24 Hours of Exercise per Month Challenge - JANUARY 2018

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Replies

  • Machka9
    Machka9 Posts: 25,700 Member
    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
    Jan 2 - 4.8 km walking (60 min)
    Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
    Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
    Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
    Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
    Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)
    Jan 8 - 8.5 km walking (105 min)
    Jan 9 - 6.3 km walking (75 min)
    Jan 10 - 10 km walking + 2.8 running (145 min)
    Jan 11 - 14.5 km walking (180 min)
    Jan 12 - 7.1 km walking (85 min)
    Jan 13 - 15.8 km cycling indoors on the trainer (50 min)
    Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min)

    **This was my first 10K Event!!** :)

    Jan 15 - 6.6 km walking (80 min)
    Jan 16 - 12.5 km walking (155 min)

    Jan 17 - 7.2 km walking (90 min) + 14.8 km cycling (46 min)

    Jan 18 - 6.2 km walking (77 min)

    Jan 19 - 4.4 km walking (55 min)

    Jan 20 - 0.6 km walking (7 min) + 39.2 km cycling (123 min)

    Jan 21 - 63.7 km cycling (201 min)

    Jan 22 - 5 km walking (62 min) + 10 min weights + 4 flights of stairs (3 min)

    Jan 23 - 1.8 km walking (22 min) + 11.68 km cycling (36 min) + 5 flights of stairs (4 min)

    Jan 24 - 6.2 km walking (77 min) + 10 min weights + 4 flights of stairs (3 min)

    Jan 25 - 4.6 km walking (57 min) + 4 flights of stairs (3 min)

    Jan 26 - 161.83 km (511 min) **January Century!!**

    Jan 27 - 2.5 km walking (31 min)

    Jan 28 - 5.5 km walking (68 min) + 14.25 km cycling (45 min)

    Jan 29 - 6 km walking (75 min) + 10 min weights


    2017 Monthly January
    Walking Distance (km): 173.8
    Walking Time (min): 1970.5
    Cycling Distance (km): 405.3
    Cycling Time (min): 1279.9
    Stairs Climbed Number: 37.0
    Stairs Climbed Time (min): 29.6
    Other Distance: 0.0
    Other Time: 40.0

    Totals
    Total Distance (km): 579.1
    Total Distance (miles): 359.8
    Total Time (min): 3320.0
    Total Time (hr): 55:20:02
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs 30 mins + 30 mins cardio (sunday)

    38 hrs
  • sgtx81
    sgtx81 Posts: 466 Member
    1/29/18

    120 minutes of Aerobics, low impact

    Total = 3480 minutes > 58 hours
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 28: 40 minutes walk
    Day 29: 30 minutes bicycle

    Total: 11 hours 40 minutes


  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    29-Jan

    51 minutes of running


    exercise.png

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    27-January

    2 hours 35 minutes of power walking
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    27-January
    2 hours and 35 minutes of power walking


    exercise.png

  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)
    1/20: 45 minutes (elliptical)
    1/21: 60 minutes (elliptical)
    1/22: 45 minutes (elliptical)
    1/24: 30 minutes (elliptical)
    1/27: 150 minutes (snowboarding)
    1/29: 30 minutes (elliptical)

    Total to date: 1,080 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    38 hrs + 60 mins bowling + 30 mins running

    39 hrs 30 mins total
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    866/840

    Woot!
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical
    1/27 60 min elliptical
    1/28 30 min elliptical
    1/29 11 min elliptical, 55 min Body Pump Class
    TOTAL 25 hours 5 min/ 24 hours
  • mamabear10717
    mamabear10717 Posts: 96 Member
    Want in’s for Feb!
  • sgtx81
    sgtx81 Posts: 466 Member
    edited January 2018
    1-30-18

    120 minutes of Aerobics, low impact

    Total = 3600 minutes > 60 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 55 min cardio
    21 Jan - 100 min lifting
    60 min walking
    22 Jan - 60 Min cardio
    23 Jan - 65 Min lifting
    24 Jan - 63 min cardio
    20 min yoga
    25 Jan - Sleep is overrated, sleep is overrated... nope my body doesn't agree... damn it....
    26 Jan - 75 min Lifting
    27 Jan - 60 min yoga
    28 Jan - 80 min lifting
    50 min cardio
    30 Jan - 80 min lifting

    Total: 2115 min
    Goal: 1800 min (30 hours)
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    JDMac82 wrote: »
    WHOSE READY FOR FEBs CHALLENGE???

    Hell yea !! I smoked my goal this month!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    39 hrs 30 mins + 60 mins lifting

    40 hrs 30 mins
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)
    1/20: 45 minutes (elliptical)
    1/21: 60 minutes (elliptical)
    1/22: 45 minutes (elliptical)
    1/24: 30 minutes (elliptical)
    1/27: 150 minutes (snowboarding)
    1/29: 30 minutes (elliptical)
    1/30: 30 minutes (elliptical)

    Total to date: 1,110 minutes
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    edited January 2018
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical
    1/27 60 min elliptical
    1/28 30 min elliptical
    1/29 11 min elliptical, 55 min Body Pump Class
    1/30 60 min elliptical
    TOTAL 26 hours 5 min/ 24 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    30-January

    65 minutes of running
    45 minutes of power walking


    exercise.png

  • mamabear10717
    mamabear10717 Posts: 96 Member
    JustKeepTryin wrote: »
    JDMac82 wrote: »
    WHOSE READY FOR FEBs CHALLENGE???

    Hell yea !! I smoked my goal this month!!

    Where’s the new thread! It’s Feb tomorrow
  • Machka9
    Machka9 Posts: 25,700 Member
    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
    Jan 2 - 4.8 km walking (60 min)
    Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
    Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
    Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
    Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
    Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)
    Jan 8 - 8.5 km walking (105 min)
    Jan 9 - 6.3 km walking (75 min)
    Jan 10 - 10 km walking + 2.8 running (145 min)
    Jan 11 - 14.5 km walking (180 min)
    Jan 12 - 7.1 km walking (85 min)
    Jan 13 - 15.8 km cycling indoors on the trainer (50 min)
    Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min) **This was my first 10K Event!!** :)
    Jan 15 - 6.6 km walking (80 min)
    Jan 16 - 12.5 km walking (155 min)
    Jan 17 - 7.2 km walking (90 min) + 14.8 km cycling (46 min)
    Jan 18 - 6.2 km walking (77 min)
    Jan 19 - 4.4 km walking (55 min)
    Jan 20 - 0.6 km walking (7 min) + 39.2 km cycling (123 min)
    Jan 21 - 63.7 km cycling (201 min)
    Jan 22 - 5 km walking (62 min) + 10 min weights + 4 flights of stairs (3 min)
    Jan 23 - 1.8 km walking (22 min) + 11.68 km cycling (36 min) + 5 flights of stairs (4 min)
    Jan 24 - 6.2 km walking (77 min) + 10 min weights + 4 flights of stairs (3 min)
    Jan 25 - 4.6 km walking (57 min) + 4 flights of stairs (3 min)
    Jan 26 - 161.83 km cycling (511 min) **January Century!!**
    Jan 27 - 2.5 km walking (31 min)
    Jan 28 - 5.5 km walking (68 min) + 14.25 km cycling (45 min)
    Jan 29 - 6 km walking (75 min) + 10 min weights

    Jan 30 - 5.7 km walking (70 min)

    Jan 31 - 5.4 km walking (65 min) + 14 flights of stairs (11 min)


    2017 Monthly January
    Walking Distance (km): 184.9
    Walking Time (min): 2109.3
    Cycling Distance (km): 405.3
    Cycling Time (min): 1279.9
    Stairs Climbed Number: 51.0
    Stairs Climbed Time (min): 40.8
    Other Distance: 0.0
    Other Time: 40.0

    Totals
    Total Distance (km): 590.2
    Total Distance (miles): 366.7
    Total Time (min): 3470.0
    Total Time (hr): 57:49:59


    Not quite what I had hoped. I had hoped for 65-70 hours like the last two Januaries. But I wasn't taking a university course the last two Januaries. That has kind of eaten into my time a bit. So ... 57 hours isn't bad. :):)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    mamabear10717 wrote: »
    JustKeepTryin wrote: »
    JDMac82 wrote: »
    WHOSE READY FOR FEBs CHALLENGE???

    Hell yea !! I smoked my goal this month!!

    Where’s the new thread! It’s Feb tomorrow

    Making it now!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    http://community.myfitnesspal.com/en/discussion/10638784/24-hours-of-exercise-per-month-challenge-february-2018/p1?new=1
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours
    WEEK 3: 470 minutes --- 7.8 hours

    January 22: 55 minutes Spin
    January 23: 60 minutes bodypump
    January 24: 55 minutes Spin, 40 minutes strength
    January 25: 40 minutes strength
    January 26: 60 minutes bodypump, 40 minutes strength
    January 27: 60 minutes bodypump
    January 28: rest
    January 29: 35 minutes elliptical
    January 30: 40 minutes strength, 60 minutes Bodypump
    January 31: 55 minutes Spin
    WEEK 4+: 600 minutes --- 10 hours

    TOTAL: 1,710 / 1,440 minutes --- 28.5 / 24 hours

    Made it to 24! Didn't quite make 30...there's always next month!


  • sgtx81
    sgtx81 Posts: 466 Member
    1-31-18

    120 minutes of Aerobics, low impact

    Total = 3720 minutes > 62 hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1/28 30 min elliptical + 30 min leg day
    1/30 1 hour BodyCombat
    1/31 30 min BodyPump + 30 min CXWORX

    Total 21 hrs 44 minutes
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical
    1/27 60 min elliptical
    1/28 30 min elliptical
    1/29 11 min elliptical, 55 min Body Pump Class
    1/30 60 min elliptical
    1/31 55 min Body Pump Class
    TOTAL 27 hours/ 24 hours

    This challenge was so great for me! I have never done an exercise challenge before, and I have to admit, I laughed when I started because I thought 24 hours would be impossible! I feel so badass right now. I made it to 27 hours. Not sure if I can sustain this high rate, but we will see what happens in February. I know that all of this exercise has me feeling better, stronger, and healthier. I like it :smile:
  • franklin5280
    franklin5280 Posts: 80 Member
    Well got this one nailed. Worked out every day this month ✌️
  • beckm2022
    beckm2022 Posts: 298 Member
    Didn't meet goal for this month but I was sick for a week. I'll give it another shot next month.

    Total: 12 hours 40 minutes


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