24 Hours of Exercise per Month Challenge - JANUARY 2018

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  • Keisha1005
    Keisha1005 Posts: 253 Member
    14th: 75 mins ALO core and legs
    15th: 30 mins x2 recovery/mobility

    Total hrs: 11 hrs 45 mins
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)

    TOTAL 14 hours 40 min/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs 30 mins + 30 mins calisthenics + 60 mins cardio

    21 hrs total
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 15: 30 minutes elliptical 15 minutes strength training
    Remaining: 19 hours 40 minutes

  • Machka9
    Machka9 Posts: 25,583 Member
    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
    Jan 2 - 4.8 km walking (60 min)
    Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
    Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
    Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
    Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
    Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)

    Jan 8 - 8.5 km walking (105 min)

    Jan 9 - 6.3 km walking (75 min)

    Jan 10 - 10 km walking + 2.8 running (145 min)

    Jan 11 - 14.5 km walking (180 min)

    Jan 12 - 7.1 km walking (85 min)

    Jan 13 - 15.8 km cycling indoors on the trainer (50 min)

    Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min)

    **This was my first 10K Event!!** :)


    Jan 15 - 6.6 km walking (80 min)

    Jan 16 - 12.5 km walking (155 min)



    2017 Monthly January
    Walking Distance (km): 123.8
    Walking Time (min): 1345.5
    Cycling Distance (km): 99.8
    Cycling Time (min): 315.0
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 223.6
    Total Distance (miles): 138.9
    Total Time (min): 1686.5
    Total Time (hr): 28:06:30
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours

    January 8: 35 minutes elliptical
    January 9: 60 minutes BodyPump
    January 10: rest
    January 11: rest
    January 12: 60 minutes BodyPump, 35 minutes walking (60 outside in January!)
    January 13: 60 minutes BodyPump, 5 minutes elliptical
    January 14: rest
    WEEK 2: 255 minutes --- 4.2 hours

    January 15: 55 minutes Spin, 65 minutes elliptical
    January 16: 40 minutes strength
    January 17
    January 18
    January 19
    January 20
    January 21
    WEEK 3: 160 minutes --- 2.6 hours

    TOTAL: 800 / 1,440 minutes --- 13.3 / 24 hours


  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs + 60 mins lifting

    22 hrs
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio


    Total: 1128 min
    Goal: 1800 min (30 hours)
    Remaining: 672 min
  • sgtx81
    sgtx81 Posts: 466 Member
    1/16/18

    120 minutes of Aerobics, low impact

    Total = 1920 minutes > 32 hours
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    448/840
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)

    Total to date: 645 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting


    Total: 1292 min
    Goal: 1800 min (30 hours)
    Remaining: 508 min

  • TMcChamp
    TMcChamp Posts: 165 Member
    1/1 20 min
    2/1 0
    3/1 15min
    4/1 70 min
    5/1 60 min
    6/1 40min
    8/1 35 min
    Manflu 9-14/1
    15/1 35 min
    16/1 72min
    17/ 1   34mim

    346/1200 min
  • sgtx81
    sgtx81 Posts: 466 Member
    1/17/18

    120 minutes of Aerobics, low impact

    Total = 2040 minutes > 34 hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
    16th: 30 mins yoga 30 mins you tube cardio exercises with my daughter
    17th: 15 mins recovery/mobility, 30 min walk, 30 min cardio exercises you tube

    Total hrs: 14 hrs
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)

    Total to date: 690 minutes
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class

    TOTAL 16 hours 25 min/ 24 hours
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 17: 40 minutes walking
    Remaining: 19 hours

  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    24 hr exercise Jan
    1440
    1/1 75 + 45 = 120
    1/2 120+126= 246
    1/3 246 + 138 = 384
    1/4 384 + 20 = 404
    1/5 404 + YWA 33 = 437
    1/6 437 + YWA 25 + LWR 27= 489
    1/7 489 + YWA 25 = 504
    1/8 504 + LWR 10 + YWA 21 + LS 18 = 553
    1/9 553 + LWR 27 + YWA 55 + LS 45 = 680
    1/10 680 + YWA 29 + LWR 37 + LS 23 = 769
    1/11 769 + LWR 18 + YWA 29 + LS 17 = 833
    1/12 833 + JS 16 + YWA 17 = 866
    1/13 866 + YWA 26 + LS 15 = 907
    1/14 907 + LWR 41 + YWA 25 + LS 30 = 1003
    1/15 1003 + YWA 25 + LWR 29 + 22 walking = 1079
    1/16 1079 + YWA 18 + LWR 69 = 1166/1440
    1/17 1166 + YWA 42 + LWR 76 + LS 45 + 20 = 1349/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 60 mins cardio + 60 mins archery

    24 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    14-January 90 minutes of cross country skiing
    14-January 90 minutes of power walking
    15-January 49 minutes of circuit training
    16-January NONE
    17-January 56 minutes of running



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  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours

    January 15: 55 minutes Spin, 65 minutes elliptical
    January 16: 40 minutes strength
    January 17: 35 minutes elliptical
    January 18: 40 minutes strength
    January 19
    January 20
    January 21
    WEEK 3: 235 minutes --- 3.9 hours

    TOTAL: 875 / 1,440 minutes --- 14.6 / 24 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio


    Total: 1357 min
    Goal: 1800 min (30 hours)
    Remaining: 443 min

    Damn.. If I had stayed with 24 hours I'd be nearly done!!! grrrrrrr
  • UK92
    UK92 Posts: 53 Member
    18th Jan: 50 minutes KB.

    Total: 6 hours 50 minutes.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/18/18

    120 minutes of Aerobics, low impact

    Total = 2160 minutes > 36 hours
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day

    TOTAL 16 hours 25 min/ 24 hours
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 18: 50 minutes walking
    Remaining: 18 hours 10 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)

    Total to date: 720 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 hrs + 60 mins chores

    25 hrs
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting

    Total: 1417 min
    Goal: 1800 min (30 hours)
    Remaining: 383 min

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