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24 Hours of Exercise per Month Challenge - JANUARY 2018
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14th: 75 mins ALO core and legs
15th: 30 mins x2 recovery/mobility
Total hrs: 11 hrs 45 mins2 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
TOTAL 14 hours 40 min/ 24 hours2 -
19 hrs 30 mins + 30 mins calisthenics + 60 mins cardio
21 hrs total
1 -
bmaison2014
Goal: 24 hours
Day 15: 30 minutes elliptical 15 minutes strength training
Remaining: 19 hours 40 minutes
1 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
I've had some busy Januaries in the past! Here's hoping I can maintain the tradition!
Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
Jan 2 - 4.8 km walking (60 min)
Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)
Jan 8 - 8.5 km walking (105 min)
Jan 9 - 6.3 km walking (75 min)
Jan 10 - 10 km walking + 2.8 running (145 min)
Jan 11 - 14.5 km walking (180 min)
Jan 12 - 7.1 km walking (85 min)
Jan 13 - 15.8 km cycling indoors on the trainer (50 min)
Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min)
**This was my first 10K Event!!**
Jan 15 - 6.6 km walking (80 min)
Jan 16 - 12.5 km walking (155 min)
2017 Monthly January
Walking Distance (km): 123.8
Walking Time (min): 1345.5
Cycling Distance (km): 99.8
Cycling Time (min): 315.0
Stairs Climbed Number: 20.0
Stairs Climbed Time (min): 16.0
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 223.6
Total Distance (miles): 138.9
Total Time (min): 1686.5
Total Time (hr): 28:06:301 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
January 8: 35 minutes elliptical
January 9: 60 minutes BodyPump
January 10: rest
January 11: rest
January 12: 60 minutes BodyPump, 35 minutes walking (60 outside in January!)
January 13: 60 minutes BodyPump, 5 minutes elliptical
January 14: rest
WEEK 2: 255 minutes --- 4.2 hours
January 15: 55 minutes Spin, 65 minutes elliptical
January 16: 40 minutes strength
January 17
January 18
January 19
January 20
January 21
WEEK 3: 160 minutes --- 2.6 hours
TOTAL: 800 / 1,440 minutes --- 13.3 / 24 hours
1 -
21 hrs + 60 mins lifting
22 hrs1 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
Total: 1128 min
Goal: 1800 min (30 hours)
Remaining: 672 min
2 -
1/16/18
120 minutes of Aerobics, low impact
Total = 1920 minutes > 32 hours2 -
448/8401
-
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
Total to date: 645 minutes3 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
Total: 1292 min
Goal: 1800 min (30 hours)
Remaining: 508 min
4 -
1/1 20 min
2/1 0
3/1 15min
4/1 70 min
5/1 60 min
6/1 40min
8/1 35 min
Manflu 9-14/1
15/1 35 min
16/1 72min
17/ 1 34mim
346/1200 min2 -
1/17/18
120 minutes of Aerobics, low impact
Total = 2040 minutes > 34 hours3 -
16th: 30 mins yoga 30 mins you tube cardio exercises with my daughter
17th: 15 mins recovery/mobility, 30 min walk, 30 min cardio exercises you tube
Total hrs: 14 hrs3 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
1/17: 45 minutes (elliptical)
Total to date: 690 minutes3 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
TOTAL 16 hours 25 min/ 24 hours3 -
bmaison2014
Goal: 24 hours
Day 17: 40 minutes walking
Remaining: 19 hours
2 -
24 hr exercise Jan
1440
1/1 75 + 45 = 120
1/2 120+126= 246
1/3 246 + 138 = 384
1/4 384 + 20 = 404
1/5 404 + YWA 33 = 437
1/6 437 + YWA 25 + LWR 27= 489
1/7 489 + YWA 25 = 504
1/8 504 + LWR 10 + YWA 21 + LS 18 = 553
1/9 553 + LWR 27 + YWA 55 + LS 45 = 680
1/10 680 + YWA 29 + LWR 37 + LS 23 = 769
1/11 769 + LWR 18 + YWA 29 + LS 17 = 833
1/12 833 + JS 16 + YWA 17 = 866
1/13 866 + YWA 26 + LS 15 = 907
1/14 907 + LWR 41 + YWA 25 + LS 30 = 1003
1/15 1003 + YWA 25 + LWR 29 + 22 walking = 1079
1/16 1079 + YWA 18 + LWR 69 = 1166/1440
1/17 1166 + YWA 42 + LWR 76 + LS 45 + 20 = 1349/1440
2 -
22 hrs + 60 mins cardio + 60 mins archery
24 hrs2 -
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MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
WEEK 2: 255 minutes --- 4.2 hours
January 15: 55 minutes Spin, 65 minutes elliptical
January 16: 40 minutes strength
January 17: 35 minutes elliptical
January 18: 40 minutes strength
January 19
January 20
January 21
WEEK 3: 235 minutes --- 3.9 hours
TOTAL: 875 / 1,440 minutes --- 14.6 / 24 hours1 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
Total: 1357 min
Goal: 1800 min (30 hours)
Remaining: 443 min
Damn.. If I had stayed with 24 hours I'd be nearly done!!! grrrrrrr
1 -
18th Jan: 50 minutes KB.
Total: 6 hours 50 minutes.1 -
1/18/18
120 minutes of Aerobics, low impact
Total = 2160 minutes > 36 hours1 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
TOTAL 16 hours 25 min/ 24 hours1 -
bmaison2014
Goal: 24 hours
Day 18: 50 minutes walking
Remaining: 18 hours 10 minutes0 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
1/17: 45 minutes (elliptical)
1/18: 30 minutes (elliptical)
Total to date: 720 minutes1 -
24 hrs + 60 mins chores
25 hrs2 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
19 Jan - 60 min lifting
Total: 1417 min
Goal: 1800 min (30 hours)
Remaining: 383 min2
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