24 Hours of Exercise per Month Challenge - JANUARY 2018

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  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    24 hr exercise Jan
    Goal 1440
    1/1 75 + 45 = 120
    1/2 120+126= 246
    1/3 246 + 138 = 384
    1/4 384 + 20 = 404
    1/5 404 + YWA 33 = 437
    1/6 437 + YWA 25 + LWR 27= 489
    1/7 489 + YWA 25 = 504
    1/8 504 + LWR 10 + YWA 21 + LS 18 = 553
    1/9 553 + LWR 27 + YWA 55 + LS 45 = 680
    1/10 680 + YWA 29 + LWR 37 + LS 23 = 769
    1/11 769 + LWR 18 + YWA 29 + LS 17 = 833
    1/12 833 + JS 16 + YWA 17 = 866
    1/13 866 + YWA 26 + LS 15 = 907
    1/14 907 + LWR 41 + YWA 25 + LS 30 = 1003/1440
  • sunny_d22
    sunny_d22 Posts: 316 Member
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    sunny_d22 wrote: »
    I'll join. My goal is 24 hours.

    1 hour 45 minutes so far.

    Did 5 hours last week.

    Total: 6 hours 45 minutes
  • cdmckay711
    cdmckay711 Posts: 28 Member
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    I am getting late start on the month but I can do 12 in the second half.
  • UK92
    UK92 Posts: 53 Member
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    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.
    5th Jan: 30 minutes strength.
    6th/7th Jan: 0 :neutral:
    8th Jan: 40 minutes KB.
    9th/10th: 0.
    11th: 50 minutes KB.
    12-15th: 1 hour 50 minutes KB.

    Total: 6 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Basically half way thru the month and EVERYONE is KILLING IT!!! Great job and don't slack off now!

    Keep pushing yourself and striving for your goals! Proud of all of you and your hard work!
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    I am starting late---but as they say, better late than never. I will start logging in hours tomorrow.
    My goal for mid January--16 hours.
  • beckm2022
    beckm2022 Posts: 298 Member
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    bmaison2014
    Goal: 24 hours
    Day 13: 45 minutes walking
    Remaining: 20 hours 25 minutes


  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited January 2018
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    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting


    Total: 1053 min
    Goal: 1800 min (30 hours)
    Remaining: 747 min
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1/14 30 min ellipitcal + 30 min leg day
    1/15 1 hr BodyPump

    Total 13 hrs 44 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
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    1/15/18

    120 minutes of Aerobics, low impact

    Total = 1800 minutes > 30 hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    14th: 75 mins ALO core and legs
    15th: 30 mins x2 recovery/mobility

    Total hrs: 11 hrs 45 mins
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
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    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)

    TOTAL 14 hours 40 min/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hrs 30 mins + 30 mins calisthenics + 60 mins cardio

    21 hrs total
  • beckm2022
    beckm2022 Posts: 298 Member
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    bmaison2014
    Goal: 24 hours
    Day 15: 30 minutes elliptical 15 minutes strength training
    Remaining: 19 hours 40 minutes

  • Machka9
    Machka9 Posts: 24,878 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)
    Jan 2 - 4.8 km walking (60 min)
    Jan 3 - 2.6 km walking (30 min) + 8.6 km running (65 min)
    Jan 4 - 2.9 km walking (36 min) + 15 flights of stairs (12 min)
    Jan 5 - 2.6 km walking (30 min) _ 2.2 km running (18 min) + 5 flights of stairs (4 min)
    Jan 6 - 0.6 km walking (7.5 min) + 15.8 indoor cycling (50 min) + 10 min weightlifting
    Jan 7 - 3.4 km walking (42 min) + 10.7 km running (1:21) + 21.4 km cycling (67 min)

    Jan 8 - 8.5 km walking (105 min)

    Jan 9 - 6.3 km walking (75 min)

    Jan 10 - 10 km walking + 2.8 running (145 min)

    Jan 11 - 14.5 km walking (180 min)

    Jan 12 - 7.1 km walking (85 min)

    Jan 13 - 15.8 km cycling indoors on the trainer (50 min)

    Jan 14 - 2.2 km walking + 10 km running (105 min) + 14.25 cycling indoors on the trainer (45 min)

    **This was my first 10K Event!!** :)


    Jan 15 - 6.6 km walking (80 min)

    Jan 16 - 12.5 km walking (155 min)



    2017 Monthly January
    Walking Distance (km): 123.8
    Walking Time (min): 1345.5
    Cycling Distance (km): 99.8
    Cycling Time (min): 315.0
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 223.6
    Total Distance (miles): 138.9
    Total Time (min): 1686.5
    Total Time (hr): 28:06:30
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours

    January 8: 35 minutes elliptical
    January 9: 60 minutes BodyPump
    January 10: rest
    January 11: rest
    January 12: 60 minutes BodyPump, 35 minutes walking (60 outside in January!)
    January 13: 60 minutes BodyPump, 5 minutes elliptical
    January 14: rest
    WEEK 2: 255 minutes --- 4.2 hours

    January 15: 55 minutes Spin, 65 minutes elliptical
    January 16: 40 minutes strength
    January 17
    January 18
    January 19
    January 20
    January 21
    WEEK 3: 160 minutes --- 2.6 hours

    TOTAL: 800 / 1,440 minutes --- 13.3 / 24 hours


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    21 hrs + 60 mins lifting

    22 hrs
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio


    Total: 1128 min
    Goal: 1800 min (30 hours)
    Remaining: 672 min
  • sgtx81
    sgtx81 Posts: 466 Member
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    1/16/18

    120 minutes of Aerobics, low impact

    Total = 1920 minutes > 32 hours
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    448/840

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