24 Hours of Exercise per Month Challenge - JANUARY 2018
Replies
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1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
1/23 50 min elliptical
1/24 85 min (30 min elliptical, 55 min Body Pump Class)
TOTAL 20 hours 44 min/ 24 hours3 -
Jan 20 (Day 1) - 6.05 hours
Jan 21 (Day 2) - 7.43 hours
Jan 22 (Day 3) - 8.26 hours
Jan 23 (Day 4) - 9.76 hours
Jan 24 (Day 5) - 10.26 hours
616/1200 min (goal of 20 hours due to late start)2 -
1/25/18
120 minutes of Aerobics, low impact
Total = 3000 minutes > 50 hours2 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
19 Jan - 60 min lifting
20 Jan - 55 min cardio
21 Jan - 100 min lifting
60 min walking
22 Jan - 60 Min cardio
23 Jan - 65 Min lifting
24 Jan - 63 min cardio
20 min yoga
Total: 1830 min
Goal: 1800 min (30 hours)
2 -
24th: X2 Yoga 30 mins
25th: recovery and mobility 30 mins, walk 30 mins
Total hrs: 20 hrs 12mins2 -
34 hrs + 30 mins running
34 hrs 30 mins total3 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
1/23 50 min elliptical
1/24 85 min (30 min elliptical, 55 min Body Pump Class)
1/25 40 min elliptical
TOTAL 21 hours 24 min/ 24 hours3 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
19 Jan - 60 min lifting
20 Jan - 55 min cardio
21 Jan - 100 min lifting
60 min walking
22 Jan - 60 Min cardio
23 Jan - 65 Min lifting
24 Jan - 63 min cardio
20 min yoga
25 Jan - Sleep is overrated, sleep is overrated... nope my body doesn't agree... damn it....
26 Jan - 75 min Lifting
Total: 1905 min
Goal: 1800 min (30 hours)
Someone please check my math! This can't be right!!
4 -
i am in for with 45 hours per month2
-
1/26/18 -
120 minutes of Aerobics, low impact
Total = 3120 minutes > 52 hours4 -
-
MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
WEEK 2: 255 minutes --- 4.2 hours
WEEK 3: 470 minutes --- 7.8 hours
January 22: 55 minutes Spin
January 23: 60 minutes bodypump
January 24: 55 minutes Spin, 40 minutes strength
January 25: 40 minutes strength
January 26: 60 minutes bodypump, 40 minutes strength
January 27
January 28
January 29
January 30
January 31
WEEK 4+: 310 minutes --- 5.2 hours
TOTAL: 1,420 / 1,440 minutes --- 23.7 / 24 hours3 -
1/23 1 hr BodyCombat
1/24 30 min BodyPump + 30 min CXWORX
1/26 1 hr BodyPump
Total 18 hrs 44 minutes3 -
34 hrs 30 mins + 120 mins lifting
36 hrs 30 mins3 -
X2 p.a.p lower 62 mins
Total 21 hrs 14 mins1 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
1/23 50 min elliptical
1/24 85 min (30 min elliptical, 55 min Body Pump Class)
1/25 40 min elliptical
1/26 65 min elliptical
TOTAL 22 hours 29 min/ 24 hours1 -
682/8401
-
bmaison2014
Goal: 24 hours
Day 25: 40 minutes walking
Remaining: 14 hours 45 minutes
Day 26: 40 minutes aerobics
Remaining: 14 hours 5 minutes
0 -
1/27/18 -
120 minutes of Aerobics, low impact
Total = 3240 minutes > 54 hours1 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
1/17: 45 minutes (elliptical)
1/18: 30 minutes (elliptical)
1/20: 45 minutes (elliptical)
1/21: 60 minutes (elliptical)
1/22: 45 minutes (elliptical)
1/24: 30 minutes (elliptical)
1/27: 150 minutes (snowboarding)
Total to date: 1,050 minutes2 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
1/23 50 min elliptical
1/24 85 min (30 min elliptical, 55 min Body Pump Class)
1/25 40 min elliptical
1/26 65 min elliptical
1/27 60 min elliptical
TOTAL 23 hours 29 min/ 24 hours
2 -
36 hrs 30 mins + 60 mins cardio
37 hrs 30 total3 -
753/8403
-
1/28/18
120 minutes of Aerobics, low impact
Total = 3360 minutes > 56 hours3 -
bmaison2014
Goal: 24 hours
Day 27: 30 minutes elliptical/15 minutes strength training
Remaining: 13 hours 30 minutes
2 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
19 Jan - 60 min lifting
20 Jan - 55 min cardio
21 Jan - 100 min lifting
60 min walking
22 Jan - 60 Min cardio
23 Jan - 65 Min lifting
24 Jan - 63 min cardio
20 min yoga
25 Jan - Sleep is overrated, sleep is overrated... nope my body doesn't agree... damn it....
26 Jan - 75 min Lifting
27 Jan - 60 min yoga
28 Jan - 80 min lifting
50 min cardio
Total: 2035 min
Goal: 1800 min (30 hours)
2 -
1/28 25min cardio, 1.5hrs weights2
-
801/8402
-
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
1/23 50 min elliptical
1/24 85 min (30 min elliptical, 55 min Body Pump Class)
1/25 40 min elliptical
1/26 65 min elliptical
1/27 60 min elliptical
1/28 30 min elliptical
TOTAL 23 hours 59 min/ 24 hours (I should have just gone the extra minute, lol!)
2 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
WEEK 2: 255 minutes --- 4.2 hours
WEEK 3: 470 minutes --- 7.8 hours
January 22: 55 minutes Spin
January 23: 60 minutes bodypump
January 24: 55 minutes Spin, 40 minutes strength
January 25: 40 minutes strength
January 26: 60 minutes bodypump, 40 minutes strength
January 27: 60 minutes bodypump
January 28: rest
January 29: 35 minutes elliptical
January 30
January 31
WEEK 4+: 445 minutes --- 7.4 hours
TOTAL: 1,555 / 1,440 minutes --- 25.9 / 24 hours
1
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