Smak38

Deep breathing while I pray helps my anxiety. I have a wii fit that has yoga that helps me remember how to breathe (basically gives me something to concentrate on). Cutting out caffeine is good. I understand the no insurance thing, but there is assistance available. What about herbal remedies, maybe check with your local…

Personally, I would suggest working out. Simply because it releases the 'feel good' hormones. Working out regularly has gotten me through heartache in the past. I also put the number of pounds I wanted to lose on a sticky notes and stuck them EVERYWHERE. Especially the freezer, pantry, & steering wheel (that way I'd see it…

Thanks so much!

Dehydrated fruit?

CONGRATS!!

I'll be glad to encourage you. I'm new here, so I don't know how to do a lot yet, including adding friends, so If you'd like to add me, please feel free!! We all have bad days... don't beat yourself up. The next meal is where you can get back on track... You got this!

That's fantastic! Proud of you! Keep up the excellent work!!