Sodium & Fiber Intake -- New Here, too!
Smak38
Posts: 8
Hi! I've been here a few days now. So far I really like it. Keeps me conscious of EVERYTHING I eat & do.
So far, able to keep under caloric daily goal. My concern is I need more fiber intake & LESS sodium! I don't have a blood pressure problem (it's normally low), but I am concerned about water retention. Suggestions?
So far, able to keep under caloric daily goal. My concern is I need more fiber intake & LESS sodium! I don't have a blood pressure problem (it's normally low), but I am concerned about water retention. Suggestions?
0
Replies
-
Did a quick google search.. was the quickest way
http://health.usnews.com/health-news/diet-fitness/heart/articles/2011/08/11/9-surprisingly-simple-ways-to-cut-salt0 -
Thanks so much!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions