Sodium & Fiber Intake -- New Here, too!
Smak38
Posts: 8
Hi! I've been here a few days now. So far I really like it. Keeps me conscious of EVERYTHING I eat & do.
So far, able to keep under caloric daily goal. My concern is I need more fiber intake & LESS sodium! I don't have a blood pressure problem (it's normally low), but I am concerned about water retention. Suggestions?
So far, able to keep under caloric daily goal. My concern is I need more fiber intake & LESS sodium! I don't have a blood pressure problem (it's normally low), but I am concerned about water retention. Suggestions?
0
Replies
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Did a quick google search.. was the quickest way
http://health.usnews.com/health-news/diet-fitness/heart/articles/2011/08/11/9-surprisingly-simple-ways-to-cut-salt0 -
Thanks so much!0
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