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kaylarose123 Member

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  • i workout everyday at 5 am on an empty stomach.. get up roll out of bed a cup of black coffee with splenda speeds things up as well your body starts burning straight fat...... :) after eat some egg whites on a fiber tortilla with cheese n salsa u will be burning all DAY!
    in early bird workout freaks..... Comment by kaylarose123 August 2010
  • Good for you, you realized you had a problem and you dealt with it. I was at 150 pounds got super obsessed with weight gain as well and dropped to 126. But it took about 2 years of hard work dedication and lots of sweat! You look amazing by the way and no one should tell you any different. Just keep doing what your doing.…
    in Weight Loss Gone Badddddd Comment by kaylarose123 December 2009
  • you really have to be careful though, SO high in SUGAR and CARBOHYDRATES& calories.... Those smoothies trick you because you wouldn't normally eat 3 whole mangos a banana and whatever else is in there in one sitting would you? and even if you did. Wouldn't you rather enjoy actually eating 3 WHOLE mangos and a banana?
    in naked Comment by kaylarose123 December 2009
  • 2TBLspoonsFat free cool whip with strawberries, blackberries and blueberries. Calorie total: 60 calories
    in Sweet Tooth Dilema Comment by kaylarose123 December 2009
  • I work at a mexican food place and i will get a bowl of FRIJOL-LA beans (150 cal, 15CARBS, 10Gfiber, 15Gprotein... (no fat, just cooked and broiled)... and 2 small Corn tortillas(100) and some jalapenos... maybe some white chicken shredded if I'm really hungry.. its satisfying and it FILLS YOU RIGHT UP!
    in Mexican food HELP!! Comment by kaylarose123 December 2009
  • i have a question, i exercise prob about 800-1,000 calories a day... I take in about 200-300g of carbs a day! i know A LOT right! I was wondering what you guys take in a day because i'm trying to get into ketosis.. Thats about 40-100g a day... Is it possible?!??!
    in I'm a Carbotarian! Comment by kaylarose123 November 2009
  • instead of eating 3 meals a day, eat every two hours(something small 100 cal snack)... that way you trick your metabolism into burning a LOT faster b/c it knows more food will be coming in... Also! With working out, If you workout 3-4x a day it all depends on how much calories you are burning... So try keeping track of…
    in Calories and Exercise Comment by kaylarose123 November 2009
  • pumpkin pie CHEESECAKE! yummmay!! A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A. Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com) Ingredients 16 oz fat-free cream cheese, softened 1/16 cup sugar (use 1/2 cup Splenda) 1/2 tsp.…
    in does anyone have any good dessert recipes for THANKSGIVING? Comment by kaylarose123 November 2009
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