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carbohydrates
carbohydrates! AH! So I really want to cut down to 50 HEALTHY carbohydrates for like a week to two weeks straight, and then start adding back slowly. I did this for 3 days and I could already tell a difference in my body. Has anyone had a lot of success with this and if they did was it worth it? & Anyone want to do a 14…
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THE SECRET.
I thought this information might help all of you with your weight loss/feel better about yourself and everything around you journey... This book has helped me in so many ways and I hope you could benefit from it too. Here are just a few things to think about and if you are interested its called the secret and its well…
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CHICKEN
I'm just curious if I'm the only one. Today i had a burrito bowl from chipotle... Just lettuce and Baked chicken, the other day i upped my protein intake to about 90g a day... I'm not sure if this is just me but when I up my protein i feel SO FULL... Like almost sick full.... I'm not sure if this is normal or not....?…
