CHICKEN

Options
kaylarose123
kaylarose123 Posts: 11 Member
in Food and Nutrition
I'm just curious if I'm the only one. Today i had a burrito bowl from chipotle... Just lettuce and Baked chicken, the other day i upped my protein intake to about 90g a day... I'm not sure if this is just me but when I up my protein i feel SO FULL... Like almost sick full.... I'm not sure if this is normal or not....? Anybody get really full when they eat chicken?!?

Replies

  • jessicajoy87
    jessicajoy87 Posts: 905
    Options
    Protein makes you feel full faster. Thats why alot of diets encourage eating a small handfull of nuts about 30 minutes before meals.

Categories