carbohydrates

kaylarose123

carbohydrates! AH! So I really want to cut down to 50 HEALTHY carbohydrates for like a week to two weeks straight, and then start adding back slowly. I did this for 3 days and I could already tell a difference in my body. Has anyone had a lot of success with this and if they did was it worth it? & Anyone want to do a 14 day challenge with me to keep us motivated!!!?

Ge0rgiana

Might I recommend the South Beach Diet and our local support group?

http://www.myfitnesspal.com/topics/show/100052-south-beach-support-group

The low carbers in general also have a good group going.

http://www.myfitnesspal.com/topics/show/86254-low-carb-ers-challenge-part-7-welcome-all

I just started Phase 1 yesterday, and a few others started recently as well.

shagybear33

If you still like some carbs, healthy ones, maybe look into The Belly Fat Cure, by Jorge Cruise.

Great program, limits carbs to 6 servings per day, and 15 grams of sugar per day.

I started back on it this past Wednesday and I feel so much better already!!

jpw1972

I'm on day 5 of a 14 day low carb diets - averaging on 30g of carbs a day - ley me know if you want any tips on foods

saverys_gal

I follow the "old" Atkins and have been for 11 months and at the moment am eating between 20-40 net carbs a day, and only good carbs. I'm more than happy to give you any advice and meal ideas that you'd like. Also, my food diary is public. :happy:
Just a thought...if you can feel the difference after just a few days why not stick with cutting out the bad carbs altogether? :drinker:

gnutrifitness

I try to stick to eat 50-70 grams of carbs a day with 15 g of fiber, and that helps a lot!....low carb is the best for me!