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https://www.ruled.me/25-vegetarian-keto-recipes/ ( this webpage has some good recipes). I am a vegetarian and did keto for about 10 days I used the recipes on the following webpage: https://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan
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I am a vegetarian (ova-lacto) I have done low carb and Keto and they are both doable but just need thought and planning. Now I try to get in at least 100 grams of protein and maintain my calories this generally results in lower carbs. Favorite protein sources: eggs, egg whites, greek yogurt, chickpea pasta, cheese,…
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Great Job! You look amazing.
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I started IF today, I am doing 5:2 and am exited to see what results I get. I started my weight loss journey (this time) at the beginning of June. I have stuck to about 1200 calories a day and worked out three days a week, and lost 10 pounds. I am feeling a little stuck at 10 pounds so am going to give IF a try for the…
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Great job!
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count me in as well!
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ONIONS----smell like Body Odor, who want to eat that!
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Hungry girl has a lot of filling breakfast recipes
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I have been a vegetarian for 17 years now. I think that it is really easy once you get the hang of it. I pretty much make everything I use to just don't inculde the meat. Example: spagetti with just marinara, tacos with beans or soy crumbles, etc. I do use meat substitues pretty often, and swear by anything made by the…
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Dion's half Greek salad without croutons is 180....you can add one piece of cheese bread also about 180. Then I dip my salad to minimize the dressing and add in about 30 more calories all together about 390. Sometimes I just get the salad....and use spray dressing for only about 185.
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plain unsweetened almond milk....only 30 calories for a cup
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Track everything the night before...even if something changes at least you have a plan.
