sissyhager

Im oing to the waffle house

LOL,Im in Califorina, Fresno area

ya i kinda need some help. lol

Thank you all for the feedback.

Well i have been eating dairy and i no that it is very fatning so i was gonna cut it out but i no i need it,i love cheese and yogert. and when i eat i feel like im eating to much at one sitting. i try to eat about 3 to 4 hundred cal every meal just to get all my cal in a day.

What is P9ox?

can we have our starbucks coffee if its suger free, (Grande Quad non-fat latte with 3 splenda, 150 cal)

Can i ask how long did it take you to lose your weight?

Did you have any starch?

MFP says 1300 calores

I lost 18 pounds a little over 45 days on 1200 calories just by eating, breakfest 2 starch,1 oz of meat and 1 fat and then for lunch i had 2 starch, 2 oz of meat, 1 fat and cup of fresh vegies and 1 fruit,dinner i had 2 starch, 3 oz meat, 1 fat, and 1 cup fresh vegies and then a 8:00 snack 1 meat and 1 starch.

It seems like if i go up on calories i will gain more weight.

Great job,do we have to eat our calories that we lose when we exercise, cause thats adding to my 1200 calories in my day?