tammilk Member

Havent posted much in here but i'm still going. Did my second fit test today I saw some great improvement on my fit test! Do want to mention that on day 1 of the fit test i had to take longer breaks and had to keep pausing it taking 34 minutes to complete. Today no extra breaks were needed and I finished the workout in…

Day 6, Plyo Cardio Circuit done and 442 calories burned. I felt great today! met my calorie and water in take goals and NO sweets for me today! Rest day tomorrow then on to week 2!

Day 5 in the books. I play soccer so I consider myself pretty fit (and i'm the fastest on my team) but these workouts are hard and I LOVE it! Today was Pure Cardio which I was a little scared for but it wasnt too bad once i got into it. The soreness is fading. I have to say that my calves were by far the sorest muscle…

Just completed Day 3 Cardio Power and Resistance. Still dripping with sweat. Burned 431 calories. Need to go drink my protein shake and have a snack before a shower then off to work. Whew I'm sore but it feels good!!

i started yesterday with the fit test. Today was day 2 and it went really well. I didnt need to take any extra breaks I need my rest days to be Friday which is why I started on a Saturday. I do have a heart rate monitor so maybe I can post my burn and that will help give everyone an idea of the burn, even though I know…

I'm just over 5'8". Right now i'm about 190. I've gotten down to 150 and looked really good but that was mostly dieting and now working out. I did the full 90 days of P90X a few years ago (after getting up over 175) and only lost about 5lbs but a TON of inches and i LOVED the way i looked at 170 after doing P90X. I looked…

Luckily when I go to planet fitness it's always pretty empty because of my work schedule. Thankfully

I'm in youngsville. Drive through wake forest every day to go to work. I'm going to send you a friend request and I'll check out your Facebook group too!

I'm in youngsville. About 8 minutes from wake forest

Raleigh nc!!

I also have the Polar FT7 and i love it! Has just the right amount of features and not too complicated.

Surfing Golfing....with freaky muscles

hot :wink:

9!

just joined the Planet Fitness on 401 in Raleigh. Before that i was doing free weights at home and Turbo Fire

We havent had any complaints of fleas from any of our patients on Trifexis and the fleas are really bad here this year.

Nothing covers heartworms, fleas AND ticks (though our rep told us it is in the making) Trifexis is heartworms, intestional parasites and fleas (no tick prevention) Frontline Plus is fleas and ticks (no heartworm protection)

I work at a vet and we switched most of our clients to Trifexis. It's heart worm, intentional parasites and flea protection. I have my dog on CPP (Custom Parasite Protection). It's compounded in to capsules and has the same ingredients at Interceptor for heart worms and intestional parasites plus flea control. You can…

Thanks market! 9 for you, you remind me of my best friend!

I love taking boneless, skinless chicken breast and chopping them into bite size pieces and tossing them in hot sauce then cooking them. We dip them in a little bit of light ranch. Satisfies our hot wing craving. I love red pepper strips and hummus

Long Island NY but now in Raleigh NC

gungho - 8 handsome man!

Hi, I'm Tammi. I'm 29 and I live in Youngsville (just outside Wake Forest) I work at an animal hospital in Raleigh and I play soccer for CASL. Moved here 6 years ago from PA. Married 3 years and my hubby is on MFP but not active in here. I'm here to lose some weight & he is trying to bulk up a little. Is nice having…

me!! 10 pages in and didnt think i was going to find another June 17!

Great job! I played soccer from age 5-18 then tore my ACL. At 26 I decided to play again in a local women's league. It's very competitive and a great workout. 4 years later i am still playing and loving it!!

I play in a local women's league. It's definitely not casual! Most of the time I play the full 90 minutes and I usually play forward. As one of the fastest on my team I do a ton of sprinting for long balls. I always use soccer competitive and it usually has me at over 1000 calories. I take a couple hundred off from what it…

You're a big inspiration Michele!!

I live in Youngville but work in Brier Creek so that area works well. It would be nice to meet new people!

so motivating!!! Today is my first day and I can't wait to see how good I do! Hopefully my results will be just a good and you'll be posting about me, Katie!

Its not stuff i don't like, but its stuff i can pass on. All the bags are still sealed and waiting for the kids.