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I would make an appointment with your Dr. , but it sounds like you might have had a bout of mono. Low grade fever, some slight tiredness. The test is pretty simple and can tell you if you have encountered the virus recently. Hope this helps.
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Well said Tasha!
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Your BMI doesn't address muscle in the body in proportion to fat. So throw out BMI if your waist size is at or below 35inches, unless your shorter than 5'5. But the BF is the true indicator through out all different body types. So at 41% you are about 11% over fat. Great job on all the blood work , your activity and…
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Eating less than 20 grams of carbs per meal and 4-5 meals a day helps to regulate your blood sugar. This is not low carb by any means, because you end up with about 80-100 grams daily. But for those dealing with cravings, versus hunger this is the route to go. Calories might be created equal, but cravings are not. Hope…
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Size 10 on bottom and maybe 12 on top. BF at 27%. I'm 5'5 but very muscular.
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You want to be careful that you have not done cardio prior to the pilates poses. Also keep in mind, that the blood flow in your body will vary according to how you are breathing. The head hurting sounds like a change in blood pressure. Typically when I am instructing a class I hear of pain in the neck, is that also an…
