Replies
-
Hey good on you for losing 45 pounds! You must look and feel so much better. I've lost half that and it made such a difference. I kind of levelled off as well, but I've just decided to focus for a while on not regaining weight - and feeling better. Probably not much use - but I'm sure in this great community someone will…
-
Sorry to hear about that - a real breach of trust. If you report him I hope he gets kicked out - we don't need people like that on MFP.
-
thanks, will give it a try... nice bike.
-
looking great! keep it up!
-
Hi I just wanted to say keep in touch with this very supportive forum... I'm sure there are so many people who can relate to what you're saying. I agree with the comment that stressing makes it much harder and maybe that stress is the first thing to deal with. I do think that exercise is the key, but thats just my own…
-
hey don't let the motivation slip... you have to be consistent, maybe a little obsessed. For me the motivation got a boost when my old favorite clothes started fitting again... later i went down a shirt size. Feels so much better. Actually feel I have some control now.
-
hi from australia!
-
Hey, hang in there. It does work, but it is slow... I'm a novice to this as well, but I'm sure the other post about not eating enough and drinking plenty of water is right. I've been doing this for 4 months or so and I'm trying not to watch the scales too much - instead I want to re-calibrate my eating and exercise habits…
-
Hi Matt - just take your time. I've been doing this for 3 months and have really noticed the change.... but I don't beat myself up if I have a bad day. I agree with the post below - be honest with yourself, thats the only way you'll take control All the best
