any tips for the last few kilos?

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peterc9
peterc9 Posts: 10 Member
in Health and Weight Loss
Hi all
Thanks to MFP I've managed to shake off about 10kg that I thought was here to stay.... having trouble with the last few kilos. I'm 82.5kg now and have been for about 6 weeks, but I'm not doing anything different. I'm trying for 80kg (BMI 24.4) and I'm generally meeting my target and getting lots of exercise. Any tips? Should I just be patient?

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  • Hernandezedw
    Hernandezedw Posts: 284
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    Lower your weekly weight loss goal. Make it an extra long workout a couple times a week.
  • peterc9
    peterc9 Posts: 10 Member
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    thanks, will give it a try... nice bike.

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