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bdavis1

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  • You may want to try a bread made for diabetics. I if you read the nutrient values on them it's great, no sugar, high fiber. They even come in whole wheat or whole grain. I really can tell the difference.
    in Looking for a healthy substitute to bread & tortillas! Comment by bdavis1 January 2011
  • You know losing weight is one of the hardest things I have ever had to do, but I finally realized today this is the right way to do it (slow and steady and above all HEALTHY). I feel I have to share this story to everyone who is overweight and trying to lose. A lady that I work with was 5'2" and weighed 250lbs. She did a…
    in I'm so done Comment by bdavis1 January 2011
  • I understand what you mean about scale obsessed. I think I will put my in a closet and weigh in once a week. i am my own worst enemy because I get Pd when I don't see a difference, besides getting discouraged.
    in DAY 1 - 30 Day Challenge Comment by bdavis1 January 2011
  • OK, OK I want in on this 30 day challange, Today I weighed 186 by Feb 26 I want to weigh 176lbs. I am going to try to reach my goal by running a track besides the gym. I think that will do it. I really enjoy working out.
    in DAY 1 - 30 Day Challenge Comment by bdavis1 January 2011
  • Great Job!!!!!!!! I can't wait until I can say the same.:flowerforyou:
    in DAY 1 - 30 Day Challenge Comment by bdavis1 January 2011
  • that sounds like good advise. Do you happen to know anything about protein? I seem to go over the protein max everyday.
    in Sodium Intake Comment by bdavis1 January 2011
  • my doctor told me a good target rate for me is 135, at the fastest part of my workout. I am almost 50 and have a long way to go to be really health. I think the best thing to do is ask your family doctor. He or she will be able to give you the best advise.
    in Target Heart Rate Comment by bdavis1 January 2011
  • I have a friend who has the WII FIT Plus and she loves it. She has had it for 2 or 3 months and I can tell the difference in her shape. She is frimmer than she use to be. I am buying one this week for the days that I can't go to the Y. I think it is a good buy. Good Luck if you get one. (get a used one from Game…
    in wii fit Comment by bdavis1 January 2011
  • Hi Mom glade to meet you. I would love to become your friend. I will just tell you alittle about me. I am 49 years young and started this program in November 2010. I did pretty good. At the holidays I got busy and did just what my hubby wanted me to do fall off the diet trail. Well I gained the two pounds I lost back. Well…
    in My mom needs some encouragement!! Please add her as a friend Comment by bdavis1 January 2011
  • I make sure I have something to do with my hands at the times I am normally eating.
    in How do you survive the weekend? Comment by bdavis1 January 2011
  • you go girl. I have just started can you tell me some of your favorite foods that have helped you?
    in 90 days and 30lbs later Comment by bdavis1 November 2010
  • Wendy Lee' Some days I take left over chicken(usually boiled) a hand full of spinach, a few almonds and low fat cheese cubes (sometimes a boiled egg. By lunch time it has wilted just a little but it is really good:smile:
    in Favorite Lunch to Pack? Comment by bdavis1 November 2010
  • :flowerforyou: GREAT JOB!!!!! can't wait until I can say that
    in First 10 lbs lost....Feels Great! Comment by bdavis1 November 2010
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