addaline22

so true!!!!

rice and beans, yoga, dancing like crazy and walking. 'junk food is cheap' is not an excusse

Darling, this is the time in your life when you should be exploring, dreaming, tarveling, schooling. Finding out who you are. not hindering your life with kids to early, and a marrige that will most likely fail just because you think you should have one. Before everyone jumps on me- I have been there. I thankfuly left my…

all about the moderation. I am loosing weight slow and steady, with daily exercise and moderate food. i try to eat whole, raw and healthy food primarily, but If I want something I am going to have a bit (serving size or less) so i dont go nuts and eat a whole pint of ben and jerrys. Being overweight the past 15 yearson and…

darling, I dont think its your self confidence, I think that maybe this time you are working harder and it shows. also, I never think I have lost weight. and then I will put on a dress or a pair of pants, and realize its not tight anymore(i could not bring myself to buy a size 26) and then eventualy baggy. Take it easy on…

I think people can change, but I also think that we need to be totaly aware of what our problems are. That way we wont be tempted to repeat the same behaviors. I would watch very closely and have a policy of 'open and honest' about everything. its good to leave a bad past and make a new life, but if there are issues that…

also, I started on the tread mill at 3.5, hard core walk, on varriable height.

the first time I went for a run, I did it for 3 min, then had to stop and rest. now I can do a half mile, and that is about 8 min. I'm getting there :)

I dont give myself a choice. I have 15 min to myself in the am and that is when I breathe, and center and make the coffee. then I have the kiddo to get up and ready for school and fed, and the dog, and then the mile and ahalf walk to school with both, and then back. by 9 am I have logged half a pot of coffee, half my water…

I understand the calories I need so I am not eating under what i need to function. I am doing the cardio as conditioning as a starting point and necessity, walking and light jogging are my starting point. I also have to walk a round trip 6 miles a day because I walk my son to school and back. my strength training right now…

I am so sorry for your loss. But I am very proud of you for stepping up and doing something about it. Good luck my dear.

that there are 'flabby times' i was laying in bed reading and my arm felt funny. Loose skin resting in a new place.

I'm eating about 1500 or less for the most part every day and burnning about 600 a day. it is a a good ratio for me, Once I did the math it just amazed me. I am at 228 lbs right now and working on eating right for a life change, and really training with my cardio. I am just so impatient right now. I hit a bit of a wall, or…

Damn. thats alot of calories. how do we get to that number?

decent links, but the whole point is, anyone can start this behavior without warning or any signs. Be aware and be careful.

That is obbsessive behavior. If it doesnt stop with in the week, call the cops and mention you have a stalker, bacause that is what is starting. He could be the nicest guy in the world until hes not getting what he wants or a return of what he thinks he feels. You are going to feel like you can tell hhim to stop and make…

Look at you!!! what a great job! you've lost the equivilant of a ten year old! what progress! keep up the good work.

'Its a good thing you've got a great personality.'

thats a good observation. My hubs is ripped. me, xtra squishy. But following his example after kids and health issues, I am getting down to healthy.

I use blue diamond almond milk, vanilla. its good, and helps alot. I also will use a teaspoon of honey and some cinnamon

There are a number of bad ideas going on here, with good intentions. What you need to do is go see your dr. and have a COMPLETE physical. Have them also make an appointment for you to go see a nutritionist. Then you need to realize if you are 'body building' you can't mess around with calories like that. Steady healthy…

40 days, 17 lbs!!!!! I am busting my butt!(off)

look up Black Dinah Chocolates. eat half a one per evening. feel heaven. its all about self control. apples help.

8.9, nice legs!!

that my dear is what a jealous woman says to her friends when she feels helpless. As long as you are eating healthy and maintaining propper work out sheduels and it is not taking over your life, you do what you want. Be proud of yourself and ask her to join you. I would be willing to bet she is not happy with her self, no…

i focused on finding it why I binged, and avoiding or confronting those situations as was called for. the simple answer is dont do it again. something I found helps is ocupying my hands. (knitting is good for that.) the next day is the next day. drink those extra glasses of water, walk a little more than normal and eat…

Bob Wayne, Live

first, congrats on getting down there!!! thats great! Second, the belly is a cruel mistress(says the woman w/2 kids and several surgries'below'her belt) I have found even while just starting my journey, that yoga and zumba are really great all over strengtheners. start slow at beginer levels and build up. totaly worth it.…

old school witch, in black dress, stripy socks and red shoes, fake nose, green face paint the works.

also- depending on how old you are and if you live with your mum, its really nun of her buisness