wloukurtz Member

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  • Just started a fitness/eat clean instagram!! LoveAHealthierLife
    in Anyone on Instagram??? Comment by wloukurtz September 2013
  • I try to eat clean as much as possible. Here are a few tips that I use... -Cutting out as much sugar as possible....I also sleep so much better when I don't have sugar in the afternoon. -No fastfood! -Stay away from processed/packaged foods -Not drinking as much alcohol -Eat more fruits and vegetables..I try to load up my…
    in Eating Clean Comment by wloukurtz December 2012
  • A lot of yoga studios provide mats, although you can bring your own too. Check with the studio but maybe use theirs until you know if it's right for you. Give yoga some time to get used to, I got frustrated when I first started because I wasn't flexible and some poses were hard for me. Now, I LOVE yoga and do a little in…
    in yoga mats Comment by wloukurtz December 2012
  • ME! I just started Monday!
    in turbo fire Comment by wloukurtz November 2012
  • I recommend getting an ankle brace for extra support. It sounds like there has been a strain on either some tendons or ligaments probably due to the way your foot/ankle lands when running....maybe being inverted or everted. Also rest is going to be your friend in this situation...try some low impact exercises like swimming…
    in Runners- Foot pain? Comment by wloukurtz November 2012
  • I use 2 different ones... Perfect Fit Protein and Shakeology. Perfect Fit Protein---> Completely organic, raw, vegan, gluten free, non GMO, SURGAR FREE. It only comes in vanilla. I use it in my mixed berry protein smoothies and baking...pancakes and muffins! 50 bag serving $43 Shakeolgy--->You've done some research on it…
    in Protein Shakes Comment by wloukurtz November 2012
  • Yes I think it's just fine to skip Insanity until after your race. Since you've had a previous injury, you want to listen to your body and take it easy with a lower impact exercise (at least until after the race). But expect to get sore again from Insanity, but the soreness does go away after the first week. Good luck on…
    in Insanity Question Comment by wloukurtz November 2012
  • I've just started month 2. Love-hate relationship here too! Now that I'm stronger I feel I get way more out of the workouts...better push-ups, higher jumps etc.
    in Is anyone doing Insanity? Comment by wloukurtz October 2012
  • My sister has the same issue with Insanity....it hurts her knees. She is doing P90x right now and enjoys that. TurboFire is the next program I'm going to do but I've seen and heard great things about TurboFire and ChaLEAN Extreme. TurboFire and ChaLEAN will burn fat...so since you don't have much weight to lose maybe stick…
    in Insanity is hard on my knees, what should I try instead? Comment by wloukurtz October 2012
  • Mmmm beer. I love it too! I've also lost weight and then lost motivation and gained all of it back. Need motivation!
    in I need some motivating friends! Comment by wloukurtz October 2012
  • Almost vegan....I only need to eliminate cheese (oh but I love it so much!). I've been a vegetarian for 2 years now and initially lost weight but now transitioning into being vegan.
    in Any Vegans? Comment by wloukurtz October 2012
  • I am starting my recovery week tomorrow of Insanity--->week 5! The first month I wasn't following the elite nutrition guide that they provided. Overall my nutrition needs improvement. I feel my results haven't been that great so far, so this next month I'm really going to buckle down and try to eat clean. I've also…
    in INSANITY...do you use the meal plan or not? Comment by wloukurtz October 2012
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