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Ok, so I was extremely reluctant to try this shake but it was VERY VERY good! I substituted the apple with a banana and it was delicious! I have found other recipes on the internet if anyone is interested.
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Quinoa is a high protein grain that derives from South America. It could be found conveniently in most supermarkets and health food stores. Take one cup of Quinoa seeds and rinse thoroughly in water. Using a colander strain the rinsed quinoa seeds and put it into your cooking pot. Add three cups of water to the pot and…
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Hi LadyParks welcome to the site. I'm a newbie too.
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It is another source of protein. It is like a little rice that you can blend up into shakes but I have only found one recipe and it didn't look all that good :)
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I use the weight watchers scale. I like it because it appears to be pretty accurate to the doctors office visits. The one thing that I did find out is that it appears you have to put it in the same place every time you weigh otherwise your weight will change and can change pretty drastically. I don't have any room in my…
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Count me in!
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Congratulations!
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Thanks I'm looking forward to getting more accustomed to the site and I love the suggestion of log first eat second! It makes you really question "Do I really NEED that" Probably not I'll grab a banana :)
