Ntropic1

"I'd like to see Robert Zumba, that would be cute. " So is that comment.. LOL... I bet he could Zumba with the best of em too! :happy:

I try to get out there everyday and would make myself feel guilty on the days I miss (from being lazy) which are not many days. I am getting a rush out of it now. I would walk two miles in 30 mins. I now carry 2 ten pound weights and strap on some ankle weights. Then I would run a mile...walk a half mile (catch my breath)…

(I was remarried when we took my ex in and cared for him.) I know this was a MJ discussion but I gotta tell ya... this floored me. Not so much because of it's rarity but the big heartiness in you and your husband to look to the humanity of caring for someone. I am so impressed, encouraged and feel like celebrating that the…

Glad I read your post to the end... LOL those were all my suggestions. Only thing left off my list was exercising. Maybe a thirty min walk would do the ticket. Omega 3 - fatty acids are in salmon but there are some great sauce recipes that you could possible try in an effort to tolerate salmon. Then theres the Salmon cakes…

Awesome accomplishment! This is a great site, I agree but you deserve some credit for the work you put in & the efforts you made. Great job. Keep sharing there are many that wants to follow your lead

Definitely working on it ...walk 2 miles or run a mile and a half or bike for 6 miles all of them are done within 30 mins every morning after work

Thank you

Thanks

HELLO Juan here! 50 years young. I feel betta than when I was 40 for real... I have a new lifestyle and it feels great. In fact I am signed up to run my first 8K race in November 2012!! Type 2 Diabetic and High Blood pressure actually has me motivated not intimidated. I do one day at a time and each day gets sweeter than…

Hello Kim, I'm more into reading between lines and not so much what people see on the surface. That's not to say that I take light of your conditions but I hear a desire to fight, a desire to win some battles, a will to try. If I'm right then "it is done!" these forums are awesome because you will find way more victors…

Congratulations! I joined the Quitter club just a few months ago in April. So here at fitness pal the program where you can put in the food and it tells you how many calories and carbs etc. we eat on a daily basis that turns out to be a bunch of hooey because we can still eat what we want watch the numbers turn red and eat…

Hello Ladies and Gentleman I'm Juan, proud to be 50 yrs young. Father of 2 great boys one a graduate of Univ. of Va. the other a rising junior at George Mason Univ. Wife Veronica of 26 years and Type 2 Diabetic. I went to war on my disease this year (2012): - Quit Smoking in April - Started 30 min walk in April - Added…

Hey Guys, I'm also Type 2 Diabetic and have to say I'm jealous of y'alls numbers but I'm getting there. I started out with a 11.3 A1C and blood pressure of 166/100 and me and my doctor had it out. He gave me 3 months and I told him I'm going to put the work in and we'll see what I'm made of! :smile: It was a challenge I…

I've found great frittata recipes that are pretty easy and quick. To the discribe it would be like a quiche but much simpler. You have all your veggies, meat and cheese within a mixture of egg that is cooked slowly on a stove and finished in the oven.

I'm new to the site since putting the app on my Ipad. I agree that it's a holiday and you should enjoy it. Let your hair down a little. As far as the meals go ... you can simply express your dietary issues with your family (I'm sure they'll understand) and stay away from the calories you don't need. As far as exercise you…