Replies
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I would probably go to my doctor first. If I needed this type of test, then it would be covered under my health insurance. This is just what I would do. Good luck!
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Thanks for sharing your story and pictures. You look great. Keep up the good work. You've motivated me to keep going.
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This is great advice. I needed to hear this. I'm having problems with my calorie limits. I never thought to ask all those questions before I put the food in my mouth. I just get depressed after seeing red (which mean I went over my limit).
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You look awesome!!! Great job. :happy:
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You look great. Thanks for sharing your story. You inspired me to keep going. Some days I make a lot of bad choices with food. You gave me hope. I will try even harder to choose healthier items.
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Congrats on your success. You are so motivating. I hope to be a success like you. It's very hard. But, this time I tell myself, I will win this battle. Thanks for sharing.
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Hi Laura, thanks so much for your story. You've given me more motivation to stay focus and get the weight off. Keep up the good work. :happy:
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You look great. I can see your progress. Keep up the good work. You've motivated me to try harder. Thanks. :happy:
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Hi Rebecca. I'm rooting for you. I've been on MFP, off and on, for about two years also. I joined in 2012. In the beginning I lost weight. But, for some reason, I can't stay within the allowable calories I should eat each day. It's frustrating sometimes. But, this time, I said I will document everything that I eat. It…
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You look great!! Thanks for sharing. You've have given me hope. I've gained so much weight, that I sometimes think, why bother. You are so inspiring. I have started to log my food more. Now I'm working on staying within my calories limit. Now I think it's possible. I can lose the weight. My joints can feel better. All I…
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Hi, great job. What is the ELLM method of lifestyle change?