princeliam

From my Princess. Hopefully I get the next five year's worth, too.

Though I recommend walnuts, my wife recommends flaxseed oil and evening primrose (for women specifically).

Hey, B@H, the big thing about weight around your midsection (or, as I call it, "Male Pattern Weight Gain") is that it won't come off just by working your core. You need to burn it off with full-body exercise, I know from experience.

What's up, man? Fill your profile out and make some connections!

Great job! It's all about feeling better and being healthier!

THIS. HA! I think that the munchies depends on your reaction to the drug. I do get snacky when I smoke, but I do when I drink, too... I think that helping you sleep better is almost a fair trade, though, if you limit the sugar.

Anything Italian. Pizza, pasta, whatever. It's just too good to not have 1000+ calories worth of it.

The tattoo. Sexiest thing/only thing?

Assuming you mean "I can't not eat," that's a really common problem. Try keeping track of your food here with the food tracker. You'll be suprised at just how much you can eat and still achieve your goals.

Hey, Quirky. I have depression as well. I really know how it feels to come up out of depression with diet and exercise. I suggest the same thing for you that I do for myself. If you feel a really major episode coming on, and you don't think you'll be motivated- don't fall for it. It's your body chemistry warning you that…

This was my problem for quite a while. It's hard when your spouse doesn't get inspired the way you do, doesn't get up in the morning the way you do, doesn't care about their health the way you do. But it's not up to them what YOU do. If they decide to bring home horrible snacks, don't fall for it. Look at those snacks and…