romzana Member

Hi there.. Welcome to myfitnesspal :)

Hi there :) Congrats on your weightloss your such an inspiration.

thank you so much

am a size 16 want to get down to a uk 8

woooooo hooo so happppy for you congrats

wow so many of you are saying you saw changes on your boobs id love to lose my boobs hate big boobs

thak you for your kindful advice much appreciate it

hiyaaaa i am finding it extremelly hard

sorry i just found some pics of weight loss i didnt think that way so sorry

thank you for you kind replies

thanks sorry forgot about that

hi der welcome on this site here are some tips which helped me alot hope it helps you too 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror…

hi der here are some tips which helped me hope it helps you 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror 4.Avoid alcohol 6.hang your new…

hi der here are some tips which helped me hope it helps you p.s id love to be your buddy 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror 4.Avoid…

hi der welcome on this site here are some tips which helped me alot hope it helps you too 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror…

1. Weigh yourself and chart it. Each morning, weigh yourself on a digital scale and log it immediately. Your weight, of course, will fluctuate from day-to-day, and your sense of accomplishment or disappointment shouldn’t hinge on your daily weight. However, your weight can be used as a useful feedback system to see what…

here are some tips below 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror 4.Avoid alcohol 6.hang your new too-small-clothes in the front of your…

here are some tips and quotes to help you 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror 4.Avoid alcohol 6.hang your new too-small-clothes in…

here are some tips below 1.Have faith that all your hard work will pay off if you don’t give up too soon. 2.Understand that you didn’t gain weight over night so you won’t lose weight over night 3. if you think you will over eat eat in front of a mirror 4.Avoid alcohol 6.hang your new too-small-clothes in the front of your…

hi pls look at my topics youll find loads and loads of tips to help you lose weigh and how to stop binge eating by the way welcome to this site

hi coffees not really good for health people say its actially good for losing weight but the truth is its not i was a coffee adict and then constantly had headaches went to my dr said coffee is bad for you why not try juice instead of coffee or water also swimming is really good for you you lose alot of weight by swimming…

check out my topics i posted posted so many topics/tips to help people heres one 1. Weigh yourself and chart it. Each morning, weigh yourself on a digital scale and log it immediately. Your weight, of course, will fluctuate from day-to-day, and your sense of accomplishment or disappointment shouldn’t hinge on your daily…

hi welcome to this site this site is the best everyone is really nice and supports you 24/7

have a dr check it out

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