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I've cooked scrambled eggs in the micro before, but you better watch them... it depends on the power of your microwave. Try 1 minute. You'll see them rise and it might freak you out depending on the size of what you're using to cook them in. If you cook too long, they get too dry.
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Way to go, Brian! Keep up the good work. For breakfast today, I had four pieces of bacon, 1/4 # of shrimp, and about 1/3# of grilled salmon. This will last me beyond the normal lunch time.
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Always four pieces of bacon (or more if it's the end of the package); tilapia loin; 2 oz sliced roast beef (Central Market); 3/4 cup cole slaw; few sprinkles of bleu cheese; 1/2 bar of 99% dark chocolate (World Market); 3 tsp coconut cream for coffee with stevia powder. Protein = 59 Fat = 54 Carbs = 18 Calor = 995 This…
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If this were a friend--yes, but I better be able to accept their reply, if any. Likewise, they should feel safe in our relationship to do the same. It's also an opportunity for one or the other to learn something new/helpful.
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Way to go! I am sure you had to change your clothing size. :-) I would encourage you to look at a few things: 1) Video: VIDEO: Bad science, big business created obesity epidemic http://www.cas.usf.edu/news/s/169/#VIDEO 2) Book: Why We Get Fat by Gary Taubes 3) Book: Primal Blueprint by Mark Sisson; also see corresponding…
