shannarunner

I beleive I am on the path to my hearts desires I can do it I take the time to figure out what i truly want cook wholesome meals and am thankful for all I have when i take care of my needs I am better able to take care of those i love I eat right, exercise and get the optimium amount of sleep I need I drink plenty of…

can I come to your house for lunch that sounds absolutely devine.

I am happy being me I take the time to figure out what i truly want cook wholesome meals and am thankful for all I have when i take care of my needs I am better able to take care of those i love I eat right, exercise and get the optimium amount of sleep I need I drink plenty of water, it cleanses my past,detoxes my body…

I take the time to figure out what i truly want cook wholesome meals and am thankful for all I have when i take care of my needs I am better able to take care of those i love I eat right, exercise and get the optimium amount of sleep I need I drink plenty of water, it cleanses my past,detoxes my body and sheds unwanted…

Affirmations I cook wholesome meals and am thankful for all I have when i take care of my needs I am better able to take care of those i love I eat right, exercise and get the optimium amount of sleep I need I drink plenty of water, it cleanses my past,detoxes my body and sheds unwanted pounds. I commit to partcipating,…

Affirmations when i take care of my needs I am better able to take care of those i love I eat right, exercise and get the optimium amount of sleep I need I drink plenty of water, it cleanses my past,detoxes my body and sheds unwanted pounds. I commit to partcipating, sharing, learning and making friends here I take baby…

Her is an exercise for you to do Write a single declarative sentence in present tense affirming your heart’s desires as if they have already manifested in your life. Start out focusing on only three of your wants. Repeat these sentences over and over in your mind or out loud three times a day—morning, noon and night—and as…

I am a September newbe too. I started a thread called shanna's 3 month challange i under the general diet and weight loss help area. Come check it out and join if it is on the lines of what you are looking for. Hope to get to know you all and share our diet, exercise and inspirations together.

Affirmations I eat right, exercise and get the optimium amount of sleep I need I drink plenty of water, it cleanses my past,detoxes my body and sheds unwanted pounds. I commit to partcipating, sharing, learning and making friends here I take baby steps when my life gets busy I am an athlete and I fuel my body with life…

Affirmations I drink plenty of water, it cleanses my past,detoxes my body and sheds unwanted pounds. I commit to partcipating, sharing, learning and making friends here I take baby steps when my life gets busy I am an athlete and I fuel my body with life giving ingredients I choose always to be healthy and slim I am…

Affirmations I commit to partcipating, sharing, learning and making friends here I take baby steps when my life gets busy I am an athlete and I fuel my body with life giving ingredients I choose always to be healthy and slim I am switching it up daily - variety is the spice of life I See, Trust and Know I am moving towards…

Affirmations I take baby steps when my life gets busy I am an athlete and I fuel my body with life giving ingredients I choose always to be healthy and slim I am switching it up daily - variety is the spice of life I See, Trust and Know I am moving towards my goals I keep the Commitments I make to myself Hope everyone is…

Affirmations I am an athlete and I fuel my body with life giving ingredients I choose always to be healthy and slim I am switching it up daily - variety is the spice of life I See, Trust and Know I am moving towards my goals I keep the Commitments I make to myself my spice for life today: I went on utube a did a quick 4…

I am new too and want to tone up and lose afew pounds and started a shanna's 3 month challange it just started and we would love to have you join us. You can look for us on the challenge blogs

Affirmations I choose always to be healthy and slim I am switching it up daily - variety is the spice of life I See, Trust and Know I am moving towards my goals I keep the Commitments I make to myself Sucesses yesterday I ran 1hr and did a 40 min exercise video and a minute of abs I can feel my muscles from the squats I…

Affirmations I am switching it up daily - variety is the spice of life I See, Trust and Know I am moving towards my goals I keep the Commitments I make to myself Last night I was thinking I should do a quick ab video becasue that is my problem area but was unmotivated as I brushed my teeth I thought if I spent the same…

Lets each share what is working or has worked for us in the past. We can all learn from each other so lets be a mastermind type group. What worked for me today was listen to a health podcast while cooking dinner I only nibble on the veggies I also asked my honey to go rollerblading with me it was fun and I felt different…

Glad you are joining us its going to be fun

Day 2off to an awesome start Affirmations I See, Trust and Know I am moving towards my goals I keep the Commitments I make to myself Successes so far Healthy Eating on track Got out for an hour long slow run I am taking a video journal of something each day that inspires me Todays was a jump that I ran by . The thought…

Thanks for joining me on this challange. I am sure we are going to learn so much from each other and have success beyond what we imagined. Todays Successes 1hr run in - listened to motivation 2 move podcasts (just love them) breakfast, lunch and snacks so far have been excellent choices

I truly believe you can do anything you set your mind to you go girl