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I quit processed sugar 5 months ago because I crave it like a drug! I started doing the "Trim Healthy Mama" plan and havent looked back! No sugar, no unsprouted flours... It was hard at first but I feel amazing now!
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Im back after a couple years, gaining most of the weight back and having a baby... sigh....
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This is false information, please do your research before making mommy's feel bad about what they are eating while breastfeeding. "The composition of your milk really does not vary much with your diet. (Mothers in famine conditions can produce milk that is nutritionally perfect for their babies.) However, your health may…
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anyone EBF in here? Im 5 mo pp and need to lose weight without losing my milk! add me!
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due may 4th 2015
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I need to eat this
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hot
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You can add me! I might delete you but not tomorrow...
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Least favorite! That one is going to be tough ever week! lol
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did day 1 yesterday... woahhh my legs are sore!
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I am starting today :)
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1. Your name, age, and where you live (as much as you are comfortable providing) Nikki, I live in Minnesota 2. What are your current goals? Lose that 25-30 I gained back after Initially losing 35-40 :( 3. Describe your current eating habits? Getting better.... 4. Are you doing Shakeology along with the T25 workouts? No 5.…
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bump, I need to get myself reigned in
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I could use some new friends!
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I think we are missing a key aspect of this video. He is a plastic surgeon and wants to be perfect.... why doesn't he do something with his face??!!!
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Nope, Tried it. It does have some benefits for indigestion and some other stuff but mostly gives you cavities if you don't rise your mouth after.
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Avocados also help for this
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I bring my lunch in to work, pick out healthy things, salads, string cheese, nuts, veggies, fruit, and well basically whatever you want. Just make sure to count it all. Here is the kicker... I leave my money in the car (yes its hidden) then I can't get a snack out of the machine or decide to throw caution into the wind and…
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they told me I was 36% today... it kinda shocked me... pics in my profile
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This is what they do in Europe too to help women get there abdomens back to flat. Its kind of surprising that its basically unheard of here in the US
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bump, going to be looking for one of these soon
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Hey, Let the pressure off yourself a little!! You seem to be going through a lot! give yourself a break. Pick a starting day maybe a month out with a easy program like Leslie Sanone (sp) the walking fit program should be pretty easy on your back, untill then try to watch your food and maybe take a walk or 2 for 20 minutes…
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Im in, started a day late though... I will add 5 more to be on track! :)
