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Theres alot of support here for you. Set a Plan for yourself and stick to it, everything else will take care of itself.
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Wow.. Keep it up, Amazing Transformation!!
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There's toned and tight "thick" in the right places THEN theres sloppy "thick" with a gut. Different people may fall into different categories.. I think its apparent which ones good and which ones bad lol
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Bump.. Ive been on a perma-bulk for the last couple years, I just switch up whether its Clean or Dirty lol (I may cut back cals a bit but always striving for gains)
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Durian's are pretty strange and have the most unique smell ive ever encountered..
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South Jersey (Moorestown/Cherry Hill Area)- Checkin In
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Keep up the hard work.. its payin off :)
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why do u care so much what other people do to even post this?? lol i'll never understand why people are sooo concerned about other peoples stuff for... Do u really think people care about if u dye ur hair blonde or not LOLOL i highly doubt it considering "the site even has fitness in its name" People in Glass Houses Bruh..
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I dont think i ever will..
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The Drunk Lady at the bar who said she needed help because she lost her cell phone and needed me to try and call it for her.. I watch her purse light up and point to it thinking she was just that drunk... Nope, She texted me later that nite and the following 3 days
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Coal Chamber-Sway... Anything by Tool gets me amped!
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Definitely Chest and Shoulders! When they get fully pumped and tight from all the blood rushed into them, I feel almost euphoric
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Yeah, its happened a couple times usually on Leg Days when i push a lil too hard.. i also popped a blood vessel in my eye before, not cool
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Exactly what SteveMcnight said.. thats what i had to do and its been working great for the [ast 3 mnths
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Favorite part and the 1st thing I notice on a woman is her Legs, then her stomach.. Ive always been a SUCKER for dimples, gets me every time.
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a 4 ounce steak is about the size of a deck of cards or the size of the average persons palm (no fingers included)
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This can't be for real.. I have a hard time believing a 46yr old Adult wrote this
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Every 3 days..
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Yeah, what you guys are saying makes sense.. In the end all i can do is keep working hard and hopefully oneday i will be content with my build. Thanx alot guys!!
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I do both :) I eat a small portion of protien and a complex carb like oatmeal to fuel me through my training then I replenish my carbs afterwards and take in about 50grams of protien
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The answer is between 35 and 50 grams depending on the person and if they pumped or not (imediately after a workout your veins tend to pump MORE blood through them and at a MUCH faster rate hence the veiny and full appearance of the muscle.. this blood carries the protien to your muscles at a faster rate than normal so you…
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Oops..You can tell im New lol, Thanx!
