billyh333

Wow don't know where to begin lol.

Lmaol thanks and maybe your right

All it means is difficult people can often be the ones who need most love and understanding, because the simple fact is that happy people just don’t bring others down. No one is better than anyone else, not even when they’re feeling incredibly positive about life

Thanks

You guys are right the man is the man and no matter what you do or how good you do it there is haters and just people jelous of other people plain and simple some people suck and i am not really talking about this if thing just in general

Go to YouTube and put in getfit4women that will do the trick I promise funny and very good

All you have to do is to get more toned is very light lifting and cardio after your a women so when u workout you won't get big muscle like men do you could lose your weight and more in like 2 weeks

What are you looking to do like goals ?

very accurate and congrats to you.

If you loose weight fast and you get the loose skin you just sometimes need to let your body catch up with your new weight takes a couple weeks or months depending on how much weight you had lost

Hey I just watched a good video on that check it out YouTube getfit4women and the video topic is loose skin hope it works

Experts and muscleheads alike say to build a lean, muscular body you must follow three rules: 1. eat a lot of protein 2. have a variety of nutrient-dense foods 3. eat every three to four hours We’re told that trying to get big and strong without this trifecta is a waste of time. Especially if we ignore that last rule. But…

There here is the best article about fasting for all you if haters I copied this and will paste it

http://articles.elitefts.com/nutrition/intermittent-fasting-big-help-or-big-hype/

I use to lift and make sure I had my protein shake within 45 minutes after my workout and they said that your body can only consume 40 grams of protien an hr well.how is that possible anyway when it takes 3 to 4 hrs to digest I have put on more muscle now then i ever have and i don't have protien within 1 hr all i do know…

thanks and your right

All the websites say a man with a small frame that is 5'7 and 130 is a healthy weight

Lol yea I would say 3 percent body fat you would die I am like 7ish and not skinny or weak have a good night god bless you all

Lmaol

And lastly no mater how active I was at work or working out my same amount of calories my fat did not start melting off till I did the If

well its been fun and i don't get bum ..... Over stupid stuff so its cool

And i am not even close to being weak

Yes i eat 3000 calories aday but with my job and my workout and doing if the past 10 days the calories that i burn off are off the charts I only need 2400 to maintainweight

Do the math 1000 calories work out then go to work in the heat on a oil rig doing hard work almost passing out on my 14 hr shifts so maintain body weight 2400 calories working out about 1000 work about 1400 that's 4800 hundred calories and i eat about 3000 calories aday so that's 1400 calories a day negativity 1400 x 10 is…