wallisjules

I am very please to say I won the female challenger for my gym and runner up for the state. Yeah me

good job, keep going your doing well

putting on my skinny pants and they are now too big for me.

It is good, they do it twice a year. It's a combination of PT training, group training and seminars.

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I use a heart rate moniter to ensure I am working hard during my workouts. I never eat back my calories burn't, what is the point of all that work just to eat it all back. Makes no sense to me. I have been doing this for 9 weeks now and lots 8.5kgs or 18 pounds. I average 500 calorie burn each workout 5 days a week and…

hope you hear from him soon. YOu need to know more about your son. Get to know his girlfriend would be a start. When you find him asked them over for the weekend and explain how all this unknow is effecting you.

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I suffered with this in both feet for about a year. I got orthotics and had a few pain relief injections but didn't really do much. In the end I had Extra-Corpreal Shock Wave Therapy (ESWT) and after 4 treatments and about 6 weeksafter I have never had pain again and that was about 5 years ago. I still wear the orthotics…

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I refuse to but tops with built in support elastic. It is usless as you need to wear a sports bra as well and this just makes it more uncomfortable. This is why I love Launa Jane Sports Wear here is Aus they don't put this stupid usless elastic in their tops. I don't have an issue with any colour tops. bottoms are always…

I keep the 30g packs of nuts or the small individual packs of rice crakers. Small 30g packs of Sultanas or dried fruit is also good. Weight Watchers also do a lot of snack bars you can get in the supermarket that range from 2-3points. The also have weight watchers long life cakes in some supermarkets as well which arn't…

don't forget you can replace oil with sugar free apple sauce to make your recipes low fat

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I like this.......... It will hurt It will take time It will require willpower You will need to make healthy decisions It requires sacrifice You will need to push you body to its max there will be temptation But I promise you when you reach your goal its WORTH IT