gdelany Member

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  • Homemade chicken salad: 1/2 cup shredded chicken, half a large diced celery stalk, about a quarter of a granny smith apple diced and 1.5 tablespoons nonfat greek yogurt. And the rest of the apple in slices.
    in What did you eat for lunch today? Comment by gdelany March 2014
  • Where are you? In California, it's illegal to work over 6 hours without a meal break. But in terms of burning calories, tap your feet. To keep it quiet, I cross my legs and tap the foot that crossed. Then I switch after a bit.
    in at work Comment by gdelany February 2011
  • I do best if I work out first thing in the morning. The only class they offer before 8:30 at my gym is a spin class. Not only is it packed, but I have a hard time with bikes due to my knee (whoever said that bikes are good for knees is wrong. It's the most painful of all activities). I just bring my Kindle or put movies on…
    in Curious about people who don't take classes Comment by gdelany January 2011
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