sabineh12

please... :)

any help?

If you need some help in terms of binge eating , you may find an online intervention. for example, on here you can work your way through some modules to understand your eating behaviour and the psychology behind it. http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=48 Chin up, you can do it and we are there for…

Thanks! Well, I wasn't stuck for only a couple of days, but I lost a pound and then I was stuck for a month or so. I think it might have been too low and now I am trying to up it slowly. I am still kind of afraid that it could lead me to gaining more but I hope it won't.

Thank you all, you are so right and I have now realized that I deserve better.

Yes, you are right. It is hard though. once i distance myself he tries to connect again... I sould be more consistent and not fall for these attempts to interact more...

I am looking for some friends here to give and get support and not eating emotionally but finding other ways of solving emotional issues. being creative and doing crafts, painting, wirting helps a lot for me and of course exercise. i really enjoy yoga, swimming, some weight lifting and deep work training. what about you?

I totally understand what you are talking about, I have the same problem and I realized that as as son as I have a daily routine and someone to watch over me (like a friend eating with me) I can control my eating habits, but when I am alone and going through some emotional stuff or stress my eating is getting out of…