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Stress eating- any suggestions?
I have realized that my problem is eating out of stress and giving myself a reward in the form of food for a stressful day. When I come home after work I find myself starting to snack around and eating stuff before my self-cooked dinner is ready (i am living with roommates, but currently no partner/relationship). can you…
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Who began to EAT MORE and lost weight ?
I am stuck for a couple of days/ a week now in my wieght loss and I fear my metabolism is mixed up, cause I was pretty close to my goal weight last year and then gained and lost and..... anyways, I am trying to do it right now. But I am not sure if I might eat too little (I eat around 1200 to 1300 cals a day and I am 5ft4…
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how to do a reset
Hey guys, sorry to ask this question, but where can i find information on how to do a reset? I am trying to lose at the moment but my metabolism is mixed up and instead of losing at the moment I am just maintaining. Can anyone give me some advice? I am eating about 1200-1400 calories a day, exercise frequently and mostly…
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Ideas for veggie dinner with lot of protein
Hey people! What is your favorite recipe for a vegetarian dinner with lots of protein and little carbs?
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should I forget him?
I am glad that I am doing mfp for myself and not anyone else now and I can really feel my own motivation. But there is still some stuff that is really giving me a hard time in being focused on me and my weight loss. It is this guy who is working sort of next door (in my free time I am working in an artist collective where…
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Feeling disgusted by myself
Hey everyone, I guess some of you know that feeling. disgust. Because of how I let myself go and put others' issues first and not really caring for what I need or MY body needs. At the moment I am so disgusted by myself cause I don't know why I let it happen and gained so much weight over the last months/years. I am…
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girl in late 20ies looking for friends on here
Hey guys, I am in my late 20ies and just realized that I cannot go on like that. Every year I am gaining some weight and now it has just become to much and I feel disgusted with my looks. I want to be the fit girl again who can wear what she wants and not what will fit on her. I have been through a rough time…
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Emotional and stress eating!?
Hello everyone, I am having a hard time at the moment with emotional eating and eating food without being aware of it when I am stressed. Do you have any ideas of what I could do instead of eating when I am stressed and having no time for something nice like a bath, etc...? I have no problems exercising and I really enjoy…
