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A Kia she told me so it's orange
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Bump Anyone know a make me cry kind of brand. Love spicey????
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Hmmm interesting. I usually go day by day. But that's me. Like today I am going way over so I upped my cardio this am . But if you feel ok doing this...... I would never survive 24 hours on 900 calories. Especially post workout
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This ^^^^ I know you don't want to hear this but it's true Took me years
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We share your joy!
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What I do after every prework out meal. Siri set timer for one hour beep
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I bet it was delicious. Mine was too lol!
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We can now add panera to this list. Paid for a half salad given a whole one. Thanks panera (btw totally adjusted my journal. Problem solved)
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I was even higher than that (shhh don't tell anyone)
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Caught red handed. Pleads guilty with a shrug
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Hmmmm this is true of most restaurants. Log as best you can and enjoy!!
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I just read the first half of the chalice. It's a quick read historical fiction. So far so good.
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Don't ever let someone else make you feel bad. Bleep her. She's a you know what. Chin up and play on!!!
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Knows how to relax!
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Nick jonas
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Has a secret (and it's a good one!)
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I have been doing a lot of kettlebell and barbell compound lifts.
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Isn't awesome when people notice your hard work?
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We share your joy!
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Lindsay Lohan (young not hotmess)
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Ok ladies how have we been progressing?
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1. Have patience. This doesn't happen over night 2. Be honest with yourself (log accurately, learn from your habits, set small goals) 3. Move. Lift heavy (for you) and don't skip your workout. 4. Plan. (Plan your food and workouts a week in advance.... You will learn to adjust them on the fly. It becomes easy) 5. Love…
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Ummm It has taken me 6 months to lose eleven pounds. And I look better than ever. I am not upset. I am elated. Weight loss is not linear nor is it overnight. Don't vent. Lift.
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I can only speak from personal experience but my stretch marks are on my legs. I have zero loose skin there. All muscle
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no they don't next question
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Perched
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chef
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If you are not gettin galong with her or do not like her methods get a new nutritionist ITS THAT SIMPLE also gain weight at a rate that is ok with you (so no relapse)
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If you think gaining muscle will make you look worse/bigger (face palm infinity)
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That sounds delicious