missdibs1 Member

I was even higher than that (shhh don't tell anyone)

Caught red handed. Pleads guilty with a shrug

Hmmmm this is true of most restaurants. Log as best you can and enjoy!!

I just read the first half of the chalice. It's a quick read historical fiction. So far so good.

Don't ever let someone else make you feel bad. Bleep her. She's a you know what. Chin up and play on!!!

Knows how to relax!

Nick jonas

Has a secret (and it's a good one!)

I have been doing a lot of kettlebell and barbell compound lifts.

Isn't awesome when people notice your hard work?

We share your joy!

Lindsay Lohan (young not hotmess)

Ok ladies how have we been progressing?

1. Have patience. This doesn't happen over night 2. Be honest with yourself (log accurately, learn from your habits, set small goals) 3. Move. Lift heavy (for you) and don't skip your workout. 4. Plan. (Plan your food and workouts a week in advance.... You will learn to adjust them on the fly. It becomes easy) 5. Love…

Ummm It has taken me 6 months to lose eleven pounds. And I look better than ever. I am not upset. I am elated. Weight loss is not linear nor is it overnight. Don't vent. Lift.

I can only speak from personal experience but my stretch marks are on my legs. I have zero loose skin there. All muscle

no they don't next question

Perched

chef

If you are not gettin galong with her or do not like her methods get a new nutritionist ITS THAT SIMPLE also gain weight at a rate that is ok with you (so no relapse)

If you think gaining muscle will make you look worse/bigger (face palm infinity)

That sounds delicious

yes!!!

whats wrong with baking them (add cheese please)

29 single teacher

235 will do? (No i do not have any before pics up......I wont do it)

SOme people use cottage cheese to add more protein too!

WHile I dont 100% agree I love this :-) YEs drink water and go for a walk

Ahhhh what I was getting at is that if she is getting the same cravings late at night, why not allot a bit of her daily intake for that time period? to avoid bingeing Everyone gets hungry (that is our body talking to us) I had rumble tummy bad this AM

Sexy B You go girl