JeffTCole Member

Feel free to add me. I log on every day and am dedicated to improving my fitness.

I too look for inspiration in many different places, but always take it with a grain of salt. I have a plan and stick too it!

You can do this. Feel free to add me.

I have been on maintenance but weight has slowly gone up. Would like to learn more about Keto.

Hi Kelly you can do this.

Feel free to add me. I log everything everyday and workout 4-5 days a week.

I have tracked my activity with an app called Endomondo for the past 4 years. It is free. I think it is fairly accurate and it is easy to use. Your activity syncs up with MFP.

Hi!. Feel free to add me. I have logged on to MFP for over 1000 days, work out several days a week, log my food, try to eat good.

Hi Jayde. I can offer: accurately weigh and faithfully record everything you eat and drink. Start working out slowly, stick with it and be patient. :smile:

Hey. Feel free to add me if you want a friend that logs everything everyday, works out.

Feel free to add me. I log everything everyday.

I use Endomondo to track workouts, and they are recorded in MFP. Another vote for Cheese and crackers

Happy Holidays to you as well. I have not been to the doctor, but I have noticed that many of the gluten free foods are very tasty, as opposed to the alternative. Downside is many of them do not stay as fresh as long. But that's because they are not full of additives. Find a health food store and browse. Then go to the…

Be faster, stronger, healthier in 2015 than I was in 2014.

You can add me, I log in everyday.

Hey I'm still in my 50's, check in here every day, workout all the time and still enjoy a glass of wine. Add me if you like.

I would say 1 oz. do a test pour before you go

Hi welcome to MFP. I use Endomondo to track all my exercise, including weight training. Check it out.

Accountability and support helps in so many ways!

Hi, I live near an Outback. Does that count?

I am by no means an expert, but for me I try not to change a whole lot before a race. An easy run or workout and good food the day before and up early so I can eat and be ready in plenty of time. I also try to stretch and walk around a good bit leading up to the race to keep my excitement in check. Have fun!

I use Endomondo and it links to MFP.

I'm 50 something and have been serious about this for some time. It does not have to always be about hard work, it can be fun too! Anyone feel free to add me.

Anyone feel free to add me. I log everyday, and constantly striving to be a better me.

Awesome. Follow me @Jefftcole

requested. follow me @Jefftcole

When I run, I enjoy my surroundings as I move through them. The birds, the wind, and the waves carry me along.

Hey. Runner here as well. and biker, and swimmer. I'd be happy to share experiences as long as you return the favor. Add me if you like. Good luck on your upcoming Half marathon.

I don't keep a written record of my sleep, but I tend to go to bed about the same time and get up the same time most days. I know when I dont sleep well, I feel it the next day. I agree, it is at least as important as diet and exercise.

Anyone can feel free to add me. I have logged on for 640 days, my diary is open and both give and get inspiration from my MFP friends.