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Steamed vegetables are so healthy but they need a little help in the flavor dept. i think. Stuff like Broccoli, asparagus, greens (swiss chard, collards) go well with a spicy sauce. 1/4cup low sodium soy sauce 1 T Sesame OIl 2 T chopped green onion 1 jalepeno or serrano pepper 1 t. toasted sesame seeds If you want to make…
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oh god. I can feel your pain here....even when i was 150 at 5ft 8 looking very good and feeling strong i still had really bad cellulite....! Now I have stretch marks and cellulite to worry about! Oi vey ): Sorry i am not much help, I'm curious what others can offer for advice here!
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Sounds good! I have to second the idea for serving salmon with a lowfat yogurt and dill sauce. If you aren't fond of the strong taste of some fish, a zesty sauce is the way to go. I like to poach my salmon by slowly cooking it in barely simmering water (completely submerged) that is seasoned with lemon juice and salt and…
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wow 34 lbs. in 2.5 months, that is so great! congrats, that is very inspirational! @coryida
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i'm not sure if it is procrastination or nocturnal tendencies but i always end up working out after 8 pm. I, as well find that i go to sleep later than usual because i have more energy from my workout. In theory it makes more sense to work out earlier to have more energy for the rest of the day, but I naturally do the…
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Loopy Toucan- Yes! I love using the parm-lemon-chili combo! It's great for various hearty greens (i.e. Kale, chard, spinach). It is so simple and perfect.....oh yeah i almost forgot. LOTS of garlic!! I love your suggestion of shaving them. It takes a little more time but after you do the prep they are so quick and easy to…
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I agree! Roasting the little guys until they are nice and brown and crusty are the yummiest way. A little dusting of parmesan, chili flake, and lemon juice is great too!
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i love the idea of Asian flavors like Velix suggested for pork tenderloin! Try a mixture of soy sauce, sugar or honey, rice vinegar, garlic, ginger, and chili sauce ( i like sambal oleek brand if you like it spicy) Then Grill it or sear it and finish in the oven. Here is a good recipe . good luck!…
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Hello there! Thanks for saying hi. Love meeting new people and everyone seems to have such interesting stories. I love all of the positivity. See you all around (:
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hi there! new here as well, I have a pretty big goal myself 80 lbs! Welcome to the group and nice to meet you (:
