ElenaRenee

Steamed vegetables are so healthy but they need a little help in the flavor dept. i think. Stuff like Broccoli, asparagus, greens (swiss chard, collards) go well with a spicy sauce. 1/4cup low sodium soy sauce 1 T Sesame OIl 2 T chopped green onion 1 jalepeno or serrano pepper 1 t. toasted sesame seeds If you want to make…

oh god. I can feel your pain here....even when i was 150 at 5ft 8 looking very good and feeling strong i still had really bad cellulite....! Now I have stretch marks and cellulite to worry about! Oi vey ): Sorry i am not much help, I'm curious what others can offer for advice here!

Sounds good! I have to second the idea for serving salmon with a lowfat yogurt and dill sauce. If you aren't fond of the strong taste of some fish, a zesty sauce is the way to go. I like to poach my salmon by slowly cooking it in barely simmering water (completely submerged) that is seasoned with lemon juice and salt and…

wow 34 lbs. in 2.5 months, that is so great! congrats, that is very inspirational! @coryida

i'm not sure if it is procrastination or nocturnal tendencies but i always end up working out after 8 pm. I, as well find that i go to sleep later than usual because i have more energy from my workout. In theory it makes more sense to work out earlier to have more energy for the rest of the day, but I naturally do the…

Loopy Toucan- Yes! I love using the parm-lemon-chili combo! It's great for various hearty greens (i.e. Kale, chard, spinach). It is so simple and perfect.....oh yeah i almost forgot. LOTS of garlic!! I love your suggestion of shaving them. It takes a little more time but after you do the prep they are so quick and easy to…

I agree! Roasting the little guys until they are nice and brown and crusty are the yummiest way. A little dusting of parmesan, chili flake, and lemon juice is great too!

i love the idea of Asian flavors like Velix suggested for pork tenderloin! Try a mixture of soy sauce, sugar or honey, rice vinegar, garlic, ginger, and chili sauce ( i like sambal oleek brand if you like it spicy) Then Grill it or sear it and finish in the oven. Here is a good recipe . good luck!…

Hello there! Thanks for saying hi. Love meeting new people and everyone seems to have such interesting stories. I love all of the positivity. See you all around (:

hi there! new here as well, I have a pretty big goal myself 80 lbs! Welcome to the group and nice to meet you (: