We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can do it. I am training for my first half now and i think that every weekend but this weekend was so much better and i feel confident again. Best of luck to you! you will do awesome!!
-
Physical therapist helped me tremendously with specific exercises and also, i wasn't doing enough of each. he also suggested taking a piece of ice and running down my shin after running, it made it feel so much better. i did PT for about 3-4 weeks before a race and was so much better by race time. stretching before and…
-
Wow! What a great transformation..
-
WOW!!
-
I didn't lose any weight but lots of inches. It's pretty good and remember it's only about 20-25 mins so you can hang in there for that long.
-
I'm currently on Level 3- day 3.. it's killer! I have lost a lot of inches but no weight!! UGH!! I'm happy with the inches but I'm too dang focused on the weight #. I have measured after each 10 day interval (to keep myself motivated) and each time I have lost 2 inches in my waist. Arms have remained the same, one thigh I…
-
I'm on day 9 of level 1 and haven't skipped. Good job everyone!!
-
There are tons of free Podcasts on iTunes called "Fit for Duty", they are all great workouts!
