lkbusby

You can do it. I am training for my first half now and i think that every weekend but this weekend was so much better and i feel confident again. Best of luck to you! you will do awesome!!

Physical therapist helped me tremendously with specific exercises and also, i wasn't doing enough of each. he also suggested taking a piece of ice and running down my shin after running, it made it feel so much better. i did PT for about 3-4 weeks before a race and was so much better by race time. stretching before and…

Wow! What a great transformation..

WOW!!

I didn't lose any weight but lots of inches. It's pretty good and remember it's only about 20-25 mins so you can hang in there for that long.

I'm currently on Level 3- day 3.. it's killer! I have lost a lot of inches but no weight!! UGH!! I'm happy with the inches but I'm too dang focused on the weight #. I have measured after each 10 day interval (to keep myself motivated) and each time I have lost 2 inches in my waist. Arms have remained the same, one thigh I…

I'm on day 9 of level 1 and haven't skipped. Good job everyone!!

There are tons of free Podcasts on iTunes called "Fit for Duty", they are all great workouts!