mirtle_turtle Member

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  • Height: 5'6 Weight: 127 lbs How long youve been lifting: ~ 10 months on a calorie deficit Times per week: 3 x weekly Split routine or full body: full body 1 REP MAX Deadlift: 145 Squat: 125 Bench: 75 Pull-ups/chin ups( yes or no): yes; pull ups- 3, chin ups- 5 Favorite arm move: n/a Favorite leg/butt move: n/a I do have…
    in Women lifters SURVEY Comment by mirtle_turtle November 2012
  • The number you're working from is just an estimation. When you aren't showing progress, drop the number by 150 - 200 calories a day. Nothing drastic. Keep at it another month and see how you go. Fat loss is rarely linear.
    in 2 1/2 mos higher cal, scale STILL WON'T MOVE :( Help Please Comment by mirtle_turtle November 2012
  • If at the end of the day you haven't, but you are legitimately hungry (not just mindless eating), then I say yes - because clearly you need them. If you aren't hungry then dont eat them.
    in eating back exercise cals: yay or nay? Comment by mirtle_turtle November 2012
  • No one looks perfect in a bikini, you will always find something to pick at. I guarantee every girl in that picture looked at another girl that day and felt self conscious. So where what you feel comfortable in and enjoy your progress. I rocked a bikini at a skinny fat 135 after losing 50lbs, then put some muscle back on…
    in Big girls and bikinis Comment by mirtle_turtle October 2012
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