smh19692000 Member

Hi I'm introducing myself. I was wondering how this group is going as I see nothing has been posted for a while. I have just started Herbalife (10 days ago) I wltm other Herbalife users. I'm hoping the group will keep me motivated and on track and vice versa. Would be terrific if other herbalifers are out there. Xx

I agree with the overestimation point made here. I am also reluctant to eat back the calories given due to exercise because of this. Xx However I stopped logging the fitness cals so that I could stick to the food part of calorie intake and loss far more weight than my 1.5lb a week expected drop. all about choices I supose.

have found that I caaaaan binge eat sugar free jelly without the calorific consequence of a usual binge. It's been so comforting if the urge to binge is overwhelming. hope this may help?

hi, thanks for this post.

Hi, good fortune in your jourmey through weightloss. Please reach out via the MFP forums and community it will help you stay motivated and inspired to keep going. I give thanks for a higher power in my weightloss journey giving me the inner strength to keep going. All the best Xx

Glad you posted this. t've been abstinant from caffeine for a month now. Life's good! all the bestXx

Hi I alternate every day between 2 bixies (weetabix copies but thay have less calories) with skimmed milk and splenda sweetener. The other day I have 2 shredded wheat with skimmed milk and splenda sweetener. both days I then have 2 slices of nimble wholemeal bread toasted with marmite on (No butter so lightly toasted only)…

Hi I also share a fear of being hungry. For me I think its because when I'm hungry I make poor food choices and it can turn into a potential overeating episode. I have and am continuing to accept that when i'm on a weight loss programme The feelings in me surrounding food and hunger are different. I accept a certain amount…

I'm so glad that there is an OA group on this site. It continues to give me hope and inspiration for a future in recovery. Xx

hi I'm Shar. My biggest temptation is tea and biscuits, especially custard cream biscuits. My mind can trick me into eating ten in a row with a cup of tea before I've even left the kettle. Then I'll take two and go and sit by the tv with my tea and biscuits. Thinking in my delusional state that I've had just two biscuits.…

Hi, I find binging hard to resist if i have drunk caffinated drinks. I have now cut all caffeine out of my diet, decaff tea is fine and am getting used to decaff coffee. This means my craving, and then associated binge stays more controllable. Hope this helps. Be kind to yourself.Xx I also try to treat my eating as if I…

hi the nearest taco bell drive through is about 200 miles away from my house. thank goodness.! The temptation must be huge when you feel it. if imaging you live 200miles from a taco bell and the associated cost of getting to one, and the alternative you could spend that money on avoids the desire for a taco bell fix, it…

thanks for this post. I have just joined this group and it's just the kind of info I was hoping for. God Bless. Xx