Guamybear Member

Oh my! you look fantastic.. You have done an excellent job and you should be very proud of yourself..

Your looking great.. it doesn't even look like the same person.

She pretty much has to decide do it.. something just clicks in our heads that makes us stick to it but until the click happens we all are off and on again..

You look fantastic..exactly what I needed this morning..Thank you for posting.

It is harder to lose weight after 40... especially when menopause is around the corner. I lost 50 last year and am working on the last 40 but am seeing some hormonal changes if you catch my drift and I swear it is harder this year than last.. I am constantly bloated for one.. I have to track my sodium with a fine tooth…

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This is only what your body burns if you are in coma doing nothing. Your body actually burns more with daily activities..

I want some hooker boots...

Personally I think 5'4 and 125lbs is the perfect weight..only because I am the height and remember my younger days at the weight..

I am with you.. been on here for over a year and lost weight great.. but I don't like eating 1400 cals. I bought a bodymedia to track my daily burn so I know exactly how much I can eat. According to this I can eat about 2000 cals a day and still have a great deficit. I find I burn about 2700-3200 calories a day just…

When I was doing Zumba, I weighed over 200lbs and gave it my all..I loved it.. I averaged about a 400-500 cal burn..HR never really went over 170...

I would do doubles and follow the schedule.

^^^ it has to be something you like..then it doesn't feel like a chore..

That is awesome..that is one my goals to be able to wear boots over some jeans.. I am so jealous!

LOL..my only experience with Plyo is when I did Insanity and I hated it..some of the hardest exercises I have ever done.

I love #6.. gravity is NOT my friend nor do I want to be as thin as I was.. My goal weight is actually about 20lbs higher..it was the weight I was when I first considered myself getting fat.. ahhh..to be that fat, again..

as long as you're still in a deficit. I eat sweets everyday..cookies or cake or some but make sure it is logged. I would continue to eat the same food you plan on eating for the rest of you life...just in moderation.

I have a green smoothie almost everyday, sometimes as a meal replacement or snack.. I love them..

My BMF doesn't read my sleep pattern accurately.. it doesn't bother me.. It shows that I am up out of bed for like an hour every night when I know I am not. I think I sleep in some weird position that my BMF isn't making contact.

I drive a school bus so I am tracking my calories burned during those runs and what the burn in is on days that I lift weights before I afternoon run.

Wow..your totally hot and I have to say..you should be a writer if you aren't already.. excellent read.

I did insanity but doing TF now..just not following the schedule..I love it so much more..

Wow..you look fantastic!! thanks for the inspiration.

A bodymedia fit would work best for your daily burn.. It tracks everything you do throughout the day,even when you sleep.

why can't you? I use my HRM when BMF when I work out just to compare the stats.

Wow, you look great!! I hope to get that skinny..

^^^^ Is how i use it.. more of a convenience then necessity..

I should mention that they have my deficit set for 750.. I avg right around it but I can honestly say I don't every feel like I am starving..If i am hungry, I eat.

I tried some Dannon for the first time this weekend and could definitely taste the fake sugar in it but couldn't in the mueller..

MFP says I burn 1800 or so calories a day on sedentary life style and say I need a 500 cal deficit.. I can't do 1300 cals.. I did get a bodymedia fit and found that on avg day I burn 2600 cals with no exercise and around 3000 with some. They recommend I eat at least 1900 cals a day.. that is 600 more than MFP.. needless to…