If I eat one sweet a day will I still lose weight as normal?

sarahrachel290
sarahrachel290 Posts: 1
in Food and Nutrition
I love butter mints and one of them is 37 calories, I am still within my calorie allowance obviously and was wondering if it's okay to eat ONE sweet? Will it effect my weight loss? Thank you :)

Replies

  • Guamybear
    Guamybear Posts: 1,061 Member
    as long as you're still in a deficit. I eat sweets everyday..cookies or cake or some but make sure it is logged. I would continue to eat the same food you plan on eating for the rest of you life...just in moderation.
  • Tabitha_Faye
    Tabitha_Faye Posts: 131
    Yup, everything in moderation! :)

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