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Anything salty, fresh bread, cheese and wine. For some reason I only crave sweets when I'm sick but the carbs and salty snacks are a different story.
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Still working on the first five! lol
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If you are on Pinterest look up spa water. Very simple recipes and it got me off the soda too. My favorite is cucumber, lime and mint. If I don't have mint I just use the first two. I make a 1/2 gallon every morning and let it steep together a few hours before enjoying over ice. Put a few pieces of fruit etc in your glass.…
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I was miserable on a similar diet. Lots of water loss in the begging then a very quick halt to any loss at all. All weight returned after eating a "normal" diet for a week. Not bingeing just a weill rounded diet. It sounds like you will need to add fiber supplements as well. The fats in avacado and olives are quite good…
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This in one of the most helpful posts I have found on MFP. Thanks. Need to check my settings now! Could explain alot on why the scales wont budge!
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Ive been wondering how to share also. I have alot of great healthy meals. I wish we could share recipes on here. We should all suggest that to the monitors.
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Ask for help from a friend or family member. You and your children need the help. I've been where you are more than once. It feels like a death in the family. Have someone stay with you that can prepare meals and care for all of you. You will prolong the healing process if you are ill and not sleeping. I agree with the…
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I will try to add more recipes. We eat very well, no fake foods either. We prefer quite spicy food as you do (its the southern cook in us) I just go another small George Foreman grill for the office so my prep time at night will be cut in half! I'm so excited. Going to bring fresh meat, fish and veggies to grill! No more…
