AznKimi

Your best bet is to buy some Chai tea bags and double brew the bag, add splenda to your liking and add your milk/almond silk/soy. I used to work at Starbucks, and found a few ways to get around the cals. lol. Goodluck! ::edit:: Just saw that someone else had a similar answer. =P

Leg lifts flutter kicks Bicycle crunches. Also make sure you even out with oblique crunching =] Good luck guys!

I generally start my day with oatmeal and a drink, then do some workout, then protein shake.... Rinse and repeat, (different food, of course) for lunch.

Lol. I'm being serious when I say I agree and feel your pain!

Agreed. =]

Rest days for me generally involve yoga, other stretching, and walks. Very low intensity, yet still active. It keeps your muscles warm and the stretching will definitely help with the soreness and aches. Other than that, take it easy. =] Question: Have you ever tried to involve your kids in your workouts? My (near) 2yr old…

I would suggest making a yummy fresh green bean casserole using the spices of your choice fresh mushrooms and unsweetened almond silk for the "cream of mushroom," and instead of fried onions, fresh onions on top. For the mac ans cheese try Kraft fat free cheddar (tastes just as good, without the calories and fat),…

My first post, a reply.... lol. Go figure! I'm completely with you on this! People have the opportunity to make either a healthy choice or one that isn't so healthy. Come on! It's OUR job to monitor what goes into our bodies and what effect said things have on our bodies. Especially since Mc'D's has salads, unsweetened…