Sommerville_Nutrition Member

Thanks I think i would like Gillian too...

May I suggest that you go see a RHN...Registered Holistic Nutritionist which deals specifically with people and their food/versus health issues they will probably be able to get you a quicker answer than a barrage of tests. I am studying to become one but do not want to give unsolicited advice nor have gotten that far…

happy to add anyone who is enthusiastic about getting healthy. My profile name is Designher look me up.

103 is fairly thin but the question is how healthy do you feel. And what is your BMI? Are you an athlete? Do you have much muscle for your frame. More muscle would be better. Do you binge purge? I don't have to tell you the ramifications of that. Healthy calories like nuts are the best for some weight gain and protein…

Nice work!!

I work in construction and often work 12 hour days 7 days in a row...an RN works these ALL of the time I do not know how you guys do it without being in Zombie mode. RN's do not get enough respect in my opinion! Keep up the good work. Just don't get sucked into the bad eating Because I have noticed that alot of RN's sadly…

I bought a bike at an auction this summer for 20.00 best 20 bucks I have ever spent I have logged many k's this summer I could ride and ride forever I love it. It's the only place in the world where i am 12 years old again.

heart

sounds great but sounds like alot of cals.

Two things.. 1) ."If you don't believe in yourself no one else will" 2) And I have a 10 minute rule. I vow to exercise for only 10 minutes when I am feel depressed or stressed I don't set myself up for failure and say oh this week I am going to the gym X number of times and going to do this and that. I just say okay today…

I just had this conversation with a friend of mine. She has lost 43 lbs and I told her prepare to have people hate you. It was said here and it is totally true it makes people nervous because they have to look at themselves and their habits. I quit drinking recently and it is the exact same type of responses. Oh you can…

Chia seeds. I can't stress this enough. I eat one teaspoon in the morning and one at lunch and it makes you fill full. Add them to smoothies grind them up add them to recipes etc. Also definitely more protein and steel cut oats for breakfast will make you feel full and is full of fiber. You are 20 young men need alot of…

Hawt before hawter now!! Great job and inspiring.

my baby finger

hug and marry

Because she was just tooooo fabulous

Because he wore orange.

I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.

Have you tried protien powders made out of Pea Protien? No Whey or Soy comes in differnt flavors. Very good source of protien