itsjilly

Nix on the slim Fast! Get a good quality protein power and add some greek yogurt to it to thicken it up. Add some Chia seeds to your diet. Try to get your Carbs from mostly plant based. Eat Food, not food like products! Anything in a package with things that you don't have a clue what they are, stay away if you can. Avoid…

Old Navy is the best price!! Addtitional Elle, Penningtons, Walmart are all options as well

A bad week does not mean a bad forever. Just get back on track. Your body is blah because it misses good food and working out. You are likely full of sodium from eating out, and just start one step at a time back into a new you. I recently watched this movie and it made a difference for me. Hungry For Change Free Screening…

Option 1 for sure. I want to eat cleaner and know what is in the food I am putting into my body.

IMO, its better than Fast food, but not as good as making something yourself! I keep cooked chicken sliced in the freezer for those days that I don't have time. The frozen meals have way to much sodium in them!

size 12 ......was a 20

I would say yes. I was 240ish when I started zumba, and wore a heart rate monitor, and I would get 500-600 calories burnt during an hour

I at first thought it was expensive 50+ an hour, but if your break it down, to how much you spend on Junk food, eating out etc, you likely spend more than that in a week. I train 30 minutes a week with a PT (so figure 25/wk) That is 7 stops for coffee, and one fast food meal! Which I have cut out with the inspiration from…

WOW!!! You look great!

Planks for sure ! There are many variations you can do, to keep building up your strength!!

That would be me! No pictures to share, but I started in August at 254lbs. Today I am 215 lbs (1 to go to 40) Here are my measurements from August to December. I have been trying to eat a 1200 calorie diet, reduced carbs, and work out 6 days a week 5 inches from my waist 7.5 from my hips 9 from my bust 10 from my abdomen

Good for you!! Don't let them bother you, I was worried about that when I started to run. I figured good for me, atleast I was doing something. i saw this link on MFP, its a little bit different than what your putting up with, but worth a read :) http://flintland.blogspot.ca/2012/05/hey-fat-girl.html

My trainer says protein protein protein. a pice of Banana before strength training, and protein after. And yes 1g of Protein for 1lb of weight wold be great, bt depending on how mch you weigh that cold be hard..

Love mine! I don't wear it al the time, but it gives me a good idea, on what i have done and helps me stick to my target heart rates

my rings fit!

Its really a personal thing. I breastfed my son, however, I didn't publically make a big deal of it. I have friends who will breastfeed in public because THEY can. Mom's who feel like they are owed something because they nursed, drive me nuts. Its natual, and its a personal choice. Some mom's take it to the extreme, some…

IMO dropping bread isn't something that I can do forever, I just make a "better" choice. Pumpernickel, Rye. Egg Pasta. Its about a lifestyle change for me.

I did! Lost 20 lbs, and started exercising and I had to come off my bp meds!!

I am limiting mine. found this article earlier http://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-fruit-really-free-diet-food?page=2

I wore a shirt for a client visit and had no Back fat!!

It might seem like it is to fast. Try a sample day of what you used to eat, and see what the calories were. Every person adjusts differently! When I started 7 weeks ago, that's what I did. I really had a better handle on what I WAS actually eating for calories, so the new calories, and the scale made much more sense to me…

Thank you! I dread reading these threads about the net calories, I understand NOW!! So simple when it is explained that way

I am landing on the ball of my foot. It is the weirdest thing and annoying :) Thanks

There is a book by Alan Carr, called Easy Way to quit smoking. My mother bought it for me. I read the first couple chapters and my cravings changed, weird....the book isn't gross, and DOES NOT talk about how nasty smoking is. It talks to smokers about our "dirty" little smoking thoughts I need to get back into the book, he…

I know there is alot of nay sayers out there because its an MLM, however, I needed something to kick me in the pants and get me movings. I am on week 5, and happy to report that I have lost 15 lbs, and 15+ inches. I do 2 a day, but other days only one. I felt great in the first week, and started to exercise 6 days a week.…

Funny enough I googled this a couple weeks ago. "best running songs"....I am trying a C25k It gave me a few ideas........ This is what I have been using to keep me focussed and on track. Sexy and I know it Moves like Jagger Don't stop Believing Raise your Glass Crazy in Love Single Ladies Billionaire

I am fairly new, but I researched and researched. Brand aside, you really need one with a chest strap. If you have specific things you are looking for ..Interval's , pedom. Calories, etc you really need to figure out what you want in it. I wouldn't suggest one without a chest strap. Mine is a Duo one, can use it with and…

That is Amazing!!! Aw...that's so great! I said to a few peope, who said, your tryiing to do what? sure I am fat, but I am trying! Atleast I am doing something

AWesome Job!! i have one more Dr appointment until I get pulled off my BP pills!! That was the moment for me to get my health under control....

AAAA mazing!!!! you look awesome!