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Binges/OCD/Depression?
So, After a slow and healthly loss of eating better, working with a trainer, I have successfully lost 70 lbs in a year. My problem has been every 10 lbs, I seem to go into these binges. I never understood it till recently when I decided after a binge, that the smart thing to do would be to purge it all. That was my low…
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Binges WTF
So About a year ago, I started this journey. I have lost 70 lbs so far, and have another 20 to go to goal. I started working with a trainer weekly, which has really helped with my diet, toning and endurance. Without fail, it seems every 10 lbs, I go on a BINGE. The latest happened After 60 days of clean eating, and a low…
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Arch Pain Question, and Surface question?
I am working still on Week 1. I was almost done, and I have developed arch pain in my left foot. So instead of finishing week 2, I continue to get behind. I bought a pair of runners when I started from a Running store. She watched my gait, etc. So I can't believe it would be the shoes. I even went and bought Arch supports…
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Eating Healthier with Food Intolerances?
Does anyone out there have food intolerances? I have Oral Allergy Syndrome and it can get severe depending on the food, and time of year. IE nuts cause my mouth to get itchy and feel like my throat is swelling. Strawberrys give me rashes Pineapple gives me severe Gastro issues as does SeaFood. Banana's, Grapes, apples,…
