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It is actually one of the apps on MFP so it can be linked to your profile.....nice feature I think.
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I set a goal distance or time and work in short 20-30 second rests in between sets. I have not taken any formal lessons or training so I only do free, flutter board and flutter board with fins. Usually I start with a 250m set followed by 500m and do some flutter board.....varies from day to day and how I feel. I try to…
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Outstanding!
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Cinder block...been accused of being smart like one so I guess it fits
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Thanks for the post.... thought I had covered all those off but I did over do it today in the pool.
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Anyone?
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Don't worry they all read a little different and your progress is still positive regardless of what the scale says. I went from an old spring and dial scale to digital and it added 10 lbs....just stay positive and keep in mind the NSV changes that you've had and will continue to see! Keep up the good work!
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Just go do it! This is for you and nobody else and you will feel so much better for having done the exercise. I swim regularily and to be honest I hardly notice other people because my focus is on meeting my goals when I go. I'm no romance novel cover guy, but vanity is a state of mind we can control..... so take your…
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My employer has a fitness coordinator who runs dailey classes....nice lady but we call her the devil. Today we did circuit training with 8 stations, two exercises at each. The drill is 20 seconds at each exercise with 10 second rest between to allow switching between exercises, x's 8 reps then move to the next station and…
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I get this as well and spoke to a physiotherapist about it and here is what she told me could be a possibility..... There is a lining that surrounds all our muscles and allows the muscle to flex and bend with less friction. This lining in most people is very elastic but it may not be in my case. The result of this poor…
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I started at 322lbs and asked my doctor about running. He told me it would be better to start walking or swimming to build up some cardio and strength in the legs and low back. He said you burn nearly as many calories walking as you do running without the negative impact on the joints in the knees, ankles and hips. So far…
