juliara

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  • It depends on your metabolisum. My sister and i eat, excersice, everything the same, height and all. But she eats like a horse and she is 118lbs. and i weight 172lbs. ????? i get mad too. She eats bad or healthy and she's ok. I gain weight 3 times before in my life and lost right away and now that i'm 33 yrs. i think my…
    in i dont buy this "Starvation mode" Comment by juliara February 2008
  • You're right. That's just to maintain. I tried it. If i don't eat the calories i burned i lose the weight. If i eat what i burned then i stay the same, the weight stays the same.
    in i dont think anyone understand my question Comment by juliara February 2008
  • I know a little cause i was studying to be a personal trainer, never finished. But i hope i can help a little. From what i've learned, eating is the number one thing. Slowly switch everything to whole grain, sugar free, low fat, etc.... Don't start right away at 1200 calories, it doesn't always work, everyone's different.…
    in Hi Everyone - I need immediate suggestions ....pls Comment by juliara February 2008
  • Don't give up! The same happened to me. I was working out so hard for 3 months then come to find out that the pill wasn't letting me lose the weight. I never noticed it before until my Doc said, how long u been on the pill? I said on and off. And then she asked have u had a weight issue before? I said on and off. Answered…
    in It feels like I have given up Comment by juliara February 2008
  • how do i request friends?
    in A question about my daily goals and meeting calorie requirem Comment by juliara February 2008
  • hello. My opinion is from my experience. If you eat everything whole grain, wheat, brown, FIBER, no sugar, low fat, fat free, etc... everything falls into place. I hardly ever go over carbs it all seems to balance itself out. I do eat most of the time 1500 to 1600 calories a day because the amount of excersise i do. If i…
    in Over my protein...again. Comment by juliara February 2008
  • I don't have kids but i know it's hard. But i have 3 pitbulls that are my babies :smile: They have been fighting with each other and i've been staying home with them, trying to get my home at peace again. What i do when i can't make it to the gym is i try to stay active(that's easy for you with kids :happy: .) I make sure…
    in A Little frustrated and need to vent... Comment by juliara January 2008
  • you do burn calories. everything you do. i always use a heart monitor when doing any activity or excersing to see my heart rate at all times. It's my personal trainer can't work out without it. :laugh:
    in question about situps Comment by juliara January 2008
  • I'M NEW TOO. :wink:
    in HI EVERYONE Comment by juliara January 2008
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