ronwmiller

It's not always the amount, but the quality of the sleep that you get. As we get older we usually don't need as much as we did when younger.

The holidays are always a challenge. I found a blog that had some good tips. It's what I'm going to do this year. http://www.urgravity.com/Blogs/

Great ideas. While you're cooking make sure not to sample too much of the good food. Here's a blog link that has some great tips on making sure not to over do it at Thanksgiving. http://www.urgravity.com/Blogs/

It's possible to gain weight while lifting weights if you're building muscle. While it's true that 1 pound of muscle weights the same as a pound of fat, muscle is also more dense. Knowing your BMI accurately will help you determine if you're gaining weight due to muscle or fat. You also don't say when you weigh yourself.…

Angie, it's hard to answer your question of if you are eating too little. Do you know your BMI accurately? According to the Live Strong site the recommended calories are at 2000 -2400 calories for women between the age of 19-30. Building muscle on your body will increase your weight even if you are dieting. Muscle is more…

Weighing yourself has a psychological effect and some people can do it without a scale or weighing themselves at all. It's about good habits and discipline. For those that have trouble losing weight or aren't as disciplined they need the scale. I would compare your body to your checking account and ask the question. Would…

Jen, A few recommendations: - Set your goal for the week, not by the day. As others have pointed out your weight changes daily and things that you've eaten the day before will impact your weight for that day. - Weigh yourself daily as it's important to collect information everyday on where you're at in relationship to your…