zdreamer Member

Amazing results, keep up the good work!

Fantastic progress!!! Congrats!

Wow, what an inspirational story. Awesome job!

WOW, what a picture of health! Inspirational!

Awesome transformation! Keep up the good work!

Wow, great work!!!

You can never have too many supportive friends. Feel free to add me. Also, welcome back to the quest to get your health back!

An accomplishment to be proud of! I hope to be there one day as well. You are an inspiration. Thanks for sharing.

Great job!

I broke the "soda" (in Michigan, it's "pop") habit a few years ago and just have a glass once in a great while. It makes the pop I do drink, the best ever and I also don't miss it one little bit as a staple in my day! I do drink one glass of unsweetened tea in the morning and then switch to water. If I absolutely need a…

Awesome progress!!!

The scale is fantastic.......it is really great to SEE how much 1 oz is!

Hopefully, book a trip to Yellowstone National Park and do some fun sightseeing!:flowerforyou:

Down 1.5 this week. No complaints.

Fantastic!!! You should be excited and you SHOULD share. GOOD for you!

46, married 26 years.......no kids. There are a few of us out there. :)

WOW!

I make these all of the time. They are so wonderful and low cal/low carb and generally just yummy! I made them on the grill last summer when it was too hot to have the oven on in the house.

I can't post a success story just yet but I am GOING to do this w/o Metformin (which makes me feel absolutely awful). So, I will be watching this thread for big time successes!! I am 14 pounds down so far...........no complaints. Just keeping carbs low and MOVING.

I absolutely can't eat cereal or I am starving for the day!!! I need a pretty hefty dose of protein in the morning and I am also not very useful early on. I found that I make "egg cups" a few times and a week and my hubby and I always have a really simple "to go" food. 1) Oversized muffin tin 2) I use a turkey sausage…

Great outlook and attitude!

Happy Birthday and congrats, you look amazing!

MAJOR NSV indeed!!!! Congratulations!

Way to go!!!

I actually did this years ago. It wasn't easy but it was necessary and now I can't even believe how "drugged" I felt drinking Diet Mountain Dew all day. Also, I lost weight after stopping even though it was "diet" pop. It was triggering hunger and my body was reacting as if I was drinking something sweet! Occasionally, I…

I do not miss pop much. However, if I truly want some Coke........I just have a little, track it and move on. That way I'm not continually thinking about it. I did notice that I am less likely to do that now that I am tracking food because I can see the non-nutritional calories and they seem much more real! The more water…

Awesome!

Thanks, I'm always game to check out new sites.

So amazing!

Sugar and carbs do matter more than calories to a certain extent. I am really just taking everything I have learned over the years about nutrition and trying to combine it with what I know to be true about attempting to lose with PCOS. Exercise makes a tremendous difference and this week getting reacquainted with my…