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Amazing results, keep up the good work!
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Fantastic progress!!! Congrats!
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Wow, what an inspirational story. Awesome job!
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WOW, what a picture of health! Inspirational!
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Awesome transformation! Keep up the good work!
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Wow, great work!!!
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You can never have too many supportive friends. Feel free to add me. Also, welcome back to the quest to get your health back!
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An accomplishment to be proud of! I hope to be there one day as well. You are an inspiration. Thanks for sharing.
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Great job!
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I broke the "soda" (in Michigan, it's "pop") habit a few years ago and just have a glass once in a great while. It makes the pop I do drink, the best ever and I also don't miss it one little bit as a staple in my day! I do drink one glass of unsweetened tea in the morning and then switch to water. If I absolutely need a…
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Awesome progress!!!
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The scale is fantastic.......it is really great to SEE how much 1 oz is!
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Hopefully, book a trip to Yellowstone National Park and do some fun sightseeing!:flowerforyou:
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Down 1.5 this week. No complaints.
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Fantastic!!! You should be excited and you SHOULD share. GOOD for you!
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46, married 26 years.......no kids. There are a few of us out there. :)
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WOW!
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I make these all of the time. They are so wonderful and low cal/low carb and generally just yummy! I made them on the grill last summer when it was too hot to have the oven on in the house.
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I can't post a success story just yet but I am GOING to do this w/o Metformin (which makes me feel absolutely awful). So, I will be watching this thread for big time successes!! I am 14 pounds down so far...........no complaints. Just keeping carbs low and MOVING.
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I absolutely can't eat cereal or I am starving for the day!!! I need a pretty hefty dose of protein in the morning and I am also not very useful early on. I found that I make "egg cups" a few times and a week and my hubby and I always have a really simple "to go" food. 1) Oversized muffin tin 2) I use a turkey sausage…
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Great outlook and attitude!
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Happy Birthday and congrats, you look amazing!
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MAJOR NSV indeed!!!! Congratulations!
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Way to go!!!
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I actually did this years ago. It wasn't easy but it was necessary and now I can't even believe how "drugged" I felt drinking Diet Mountain Dew all day. Also, I lost weight after stopping even though it was "diet" pop. It was triggering hunger and my body was reacting as if I was drinking something sweet! Occasionally, I…
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I do not miss pop much. However, if I truly want some Coke........I just have a little, track it and move on. That way I'm not continually thinking about it. I did notice that I am less likely to do that now that I am tracking food because I can see the non-nutritional calories and they seem much more real! The more water…
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Awesome!
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Thanks, I'm always game to check out new sites.
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So amazing!
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Sugar and carbs do matter more than calories to a certain extent. I am really just taking everything I have learned over the years about nutrition and trying to combine it with what I know to be true about attempting to lose with PCOS. Exercise makes a tremendous difference and this week getting reacquainted with my…
